Tag Archives: paleo

Chicken Sausage, Spaghetti Squash Egg Muffins | Paleo, Whole30

I’ve seen so many variations of eggs in a muffin tin.  The possibilities are almost endless!  I saw a version of this recipe posted on the @Whole30Recipes page on Instagram by @dollyessfit, although I couldn’t find it on her website, Unapologetically Living, but there are a lot of other yummy recipes there.

I changed it a little, but basically stuck to what she did, and these were amazing!  And better yet.  I had breakfast every day for a week, and Maya asked for them for lunch too!

She also helped with almost every step.  She’s totally getting into cooking with me and wanting to help with everything!  Yes, it takes a little longer, and some ingredients are lost along the way, but it’s so worth it for her to know that she helped make what we are eating!  Especially when it’s healthy!  I mean, what kid doesn’t want to make cookies?  I love that she was excited to make these with me, and more importantly that she wanted to eat them!  Although, that last part isn’t a real shock.  She eats just about anything. 🙂Blog Paleo Whole30 Egg Chicken Sausage Spaghetti Squash Egg Muffins-1 Blog Paleo Whole30 Egg Chicken Sausage Spaghetti Squash Egg Muffins-2 Blog Paleo Whole30 Egg Chicken Sausage Spaghetti Squash Egg Muffins-3What you need… (12 Muffins)

  • 6 Large Eggs
  • 2 cups spaghetti squash, cooked with water squeezed out.
  • 4 precooked chicken sausages, chopped into bite size pieces
  • 1 cup spinach, kale (or any leafy green) chopped
  • 1 medium onion, diced
  • 2 Tablespoons Olive Oil (or fat of choice)
  • Salt and Pepper to taste

What to do…

  • Preheat oven to 400 degrees
  • Squeeze out all the moisture from the spaghetti squash with a paper towel and evenly distribute into greased muffin tins (overly grease!!  I had to do a lot of scrubbing to get all the egg off after, because I only lightly greased).  I had Maya push a paper towel into them to get even more moisture out.  She thought it was fun, and it helped pack them in there!
  • Bake for 10 minutes til the spaghetti squash gets slightly browned at the edges.Blog Paleo Whole30 Egg Chicken Sausage Spaghetti Squash Egg Muffins-4
  • While that is baking…In a large frying pan, heat up your oil (or fat of choice), and cook diced onions until soft.  I let Maya stir these up.  🙂Blog Paleo Whole30 Egg Chicken Sausage Spaghetti Squash Egg Muffins-5
  • While these are cooking you can dice up your chicken sausage.  Once the onions are soft, add in the chicken sausage for a few minutes to warm them up and release the juices.
  • After the spaghetti squash has cooked, reduce  your heat to 350.
  • Evenly distribute the onion/chicken sausage on top of the spaghetti squash in the muffin tins.Blog Paleo Whole30 Egg Chicken Sausage Spaghetti Squash Egg Muffins-6
  • Whisk 6 eggs in with diced greens.Blog Paleo Whole30 Egg Chicken Sausage Spaghetti Squash Egg Muffins-7
  • Pour that evenly over muffin tins til the mixture reaches the top.  They don’t rise that much.Blog Paleo Whole30 Egg Chicken Sausage Spaghetti Squash Egg Muffins-8
  • Bake at 350 for 20 minutes, or until the eggs are all the way cooked through.Blog Paleo Whole30 Egg Chicken Sausage Spaghetti Squash Egg Muffins-9
  • Store in an air tight container, and eat through out the week!

Keeping it Real…

The number one hardest part of cooking and baking with a toddler?  Or at least MY TODDLER, is stopping them from licking the spoon and eating along the way.  But…whatever.  Oh, and we made these at 5:00 at night, so there was NO natural light, which bums me out, but such is life.

Blog Paleo Whole30 Egg Chicken Sausage Spaghetti Squash Egg Muffins-10The second hilarious thing that happened (which I’m only admitting at the very end of this post, knowing most people won’t get this far hahaha.)  I accidentally turned the oven off when I thought I was turning it down to 350.  So…I put the muffins in, checked them at 20 minutes and thought.  WHY don’t they look more cooked??  Did I not get enough moisture out of the squash??  SO…10 more minutes.  STILL not looking done.  5 more minutes.  Then I started getting confused on how long they’d been in there and wondered how I would tell people how long they should cook!  SO, I checked them again, and realized…my hand wasn’t hot when I stuck it in to shake the pan.  Um….hmmm, yeah, turning the oven on.  Important step!!!!  I was actually making these for dinner and had to scrap it and make something else while they cooked for their appropriate 20 minutes.  GRRRR.

ENJOY!! 🙂dit-elle-Lauren

Classic Creamy Coleslaw

If I need to make a “fail proof” recipe or am in a hurry and need something you just know is going to be good.. I turn to Martha Stewart. Her recipes are thoroughly perfected, if sometimes a little elaborate. I guess that is my only hesitation with some of her stuff.. perfect yes, but sometimes a real commitment in the kitchen. (Usually worth the effort though.) This coleslaw is delicious AND quick! I added the option of green pepper, green onions and parsley!

This is a fantastic side to pulled pork which I will publish a recipe for later this week!

creamy coleslaw blog (2) creamy coleslaw blog (1)

Ingredients

  • 1 tablespoon Dijon mustard
  • 1 tablespoon cider vinegar
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon sugar
  • 1 teaspoon coarse salt
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 small green cabbage, (about 1 3/4 pounds), finely shredded
  • 2 medium carrots, cut into 1/8-inch-thick matchsticks or coarsely grated
  • 1 small onion, coarsely grated (optional)
  • 1 green pepper, shredded or finely diced (optional)
  • Small bunch of green onions, sliced, for garnish (optional)
  • Parsley, for garnish (optional)

Directions

  1. Whisk together mustard, vinegar, lemon juice, sugar, salt, mayonnaise, and sour cream in a small bowl. Refrigerate dressing, covered, until ready to use, or up to 2 days.
  2. Put cabbage, carrots, and onion (if desired) in a large bowl. Pour in dressing, and toss thoroughly. Refrigerate, covered, until slaw begins to soften, 1 to 2 hours. If not using immediately, refrigerate, covered, up to 2 days. Just before serving, toss coleslaw again.

Thank you Martha Stewart!

dit-elle-Esther

Pomegranate

Pomegranates.. what a sweet and juicy and beautiful fruit. Each seed is like a small sparkling ruby. Pomegranates are supposed to be a super food (remember the pomegranate juice craze?), but we think they are just delicious as is and love adding them to all sorts of recipes when the fruit is available.. usually winter season. I add the seeds to drinks (see my New Years Pomegranate Champagne Cocktail here), salads, yogurt, as garnish to oatmeal or cereal for the kids, in fruit salad, or just.. plain!

When I was in Barcelona a few months ago, a restaurant I visited one day served pomegranate seeds in a small oval bowl for dessert. I also learned from a friend that in Persia they sprinkle a little salt on the seeds before eating.. sound a little odd? Try it! Delicious!

pomagranate blog (2) pomagranate blog (1)

dit-elle-Esther

4 Ingredient Healthy Banana Maple Sunbutter Mini Muffins!

Every once in a while, I stumble upon a food blogger than not only makes me want to make every single recipe they post, but also…makes me die laughing!

One of those would be Arman, from The Big Man’s World.

I finally dove in on his Healthy 4 Ingredient Chunky Banana Bread, but subbed out the almond butter for Sun Butter (I have a bit of a nut intolerance and with most schools being nut free now, it’s all we eat + YUM!)

I made them into mini muffins instead of a loaf, because…portion control 😉  He is totally right.  The texture is gooey deliciousness!!  I mean, is there ever an adjective that makes you want to dive into a dessert other than “gooey”???!!  No. 🙂Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-1 Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-2 Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-3What you need… (made 19 mini muffins)

  • 3 cups overripe banana, mashed roughly
  • 1/2 cup coconut flour, sifted
  • 1/2 cup smooth Sun Butter (can sub for any nut butter, if you’d like)
  • 1/2 cup pure maple syrup

What to do…

  • Preheat the oven to 350 degrees and grease mini muffin tins
  • In a large mixing bowl mash bananas til they are smooth with a few chunks.
  • Add in sifted coconut flour, sun butter, and maple syrup.  If spills occur, guess on how much more to add 😉  Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-6 Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-7 Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-8
  • Lick the measuring cup…oh, wait 🙂  BUT…the great thing about only 4 ingredients (with no eggs!) is that you totally CAN lick the spoon and measuring cup worry free!  Although, let’s be real.  In my day, I made cookie dough with eggs and ate so much dough while making them, that I didn’t even want the cookies. 😉 I turned out just fine, but…whatever.  Play it safe, no?Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-4 Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-5
  • Spoon out about 1/4 cup into each mini tin.  Or, if you want to make regular muffins, until they look like this.  They don’t rise much.Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-9
  • Bake for 20-25 minutes, or until golden on top. Remove from oven and allow to sit until completely cool. Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-10Enjoy!dit-elle-Lauren

 

Crock Pot Rosemary Pork Loin with Apples + Onions | Paleo + Whole30

Every time I make a meal in my crock pot, I think…

“WHY don’t I do this more often!??”  As in…ever single day?! HA!

Alas, I get brain dead with the day to day, and fail to think ahead.  That is pretty much the only prep time with a crock pot meal.  Thinking of it ahead of time.  Once you do.  You toss everything in to the pot in the morning/early afternoon.  Your entire house smells amazing ALL DAY LONG, and then when it’s dinner time-it’s DONE!  Seriously, what’s better than that??

NOT MUCH. 😉

BUT…can we all agree that crock pot meat does NOT look appealing?  Everything you cook ends up looking about the same color, BUT all that really matters is that it tastes delicious!  I may have thrown a few greens on top to break up the monotony haha 🙂  I snapped these pictures about 5 minutes before we ate dinner, as always (with a flash *UGH*)…yet wished I could have made the meal look a liiiiiiiittle more appetizing.  Styling dreams that may never come true.

Added bonus?  The meat easily shreds, so no slicing on a cutting board necessary, aka child friendly and one less thing to clean!! Blog Paleo Whole30 Crock Pot Rosemary Pork Loin Apples Onions-1 Blog Paleo Whole30 Crock Pot Rosemary Pork Loin Apples Onions-2 Blog Paleo Whole30 Crock Pot Rosemary Pork Loin Apples Onions-3What You Need…

  • Pork Loin (depends on how many people you want to feed) I used one pack from Costco, which is equivalent to 2 small ones from other grocery stores.
  • 1 Can of Chicken Stock (have it cover about half the pork loin)
  • 1  teaspoon Rosemary
  • 1/2 teaspoon cinnamon
  • 2 small apples or one large apple  (I used Gala, but any strong flavor type would be good)
  • 2 small onions or one large onion
  • 1 teaspoon crushed garlic
  • Salt and pepper to taste

What to do…

  • Chop the onion and apple into approximately 1 inch slices.
  • Layer everything into your Crock Pot and cook on high for 4-5 hours or or low for 7-8 hours.
  • THAT’S IT! 🙂

Serve with any kind of side or all by itself!

Enjoy!dit-elle-Lauren

Rosemary Almonds

Earlier this week I published Spicy Maple Glazed Nuts. Enjoy the more savory notes of the rosemary almonds, below!

rosemary almonds blog (2) rosemary almonds blog (1)

Ingredients

  • 1 1/2 cups raw almonds
  • 1 tsp maple syrup
  • 1 Tbsp finely chopped rosemary
  • 1/4 tsp sea salt

Directions

  • Heat oven to 350*
  • In a bowl, combine almonds, syrup, rosemary and salt
  • Transfer to a baking sheet and bake until toasted and golden brown, about 10 minutes

dit-elle-Esther

Spicy Maple Glazed Nuts

Nothing fills the house with the comforting warmth of holiday cheer like toasted nuts.

I made a bunch of new dishes over the Christmas holiday that I will post here in the next few weeks. Related posts include Rosemary Almonds and Spiced Honey Almonds!

These Spicy Maple Glazed Nuts are wonderfully delicious – sweet, salty and a little spicy! A great holiday treat, but really.. who doesn’t like glazed nuts any time a year? Great for gifts, taking to parties, as an appetizer with cheese, meat and fresh fruit perhaps, or a simple dessert!

spicy candied nuts blog (2) spicy candied nuts blog (1)

Ingredients

  • 1/4 cup unsalted butter
  • 1/3 cup pure maple syrup
  • 2 tablespoons water
  • 1 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon chili powder or 1/2 teaspoon cayenne pepper (I used 1 tsp cayenne and it was perfectly spicy.. for my taste, but keep in mind a little goes a long way. If you are sensitive to spice, just omit this ingredient!)
  • 4 cups shelled nuts (walnuts, almonds, pistachios, pecans)
  • 3 tablespoons turbinado or muscovado sugar

Directions

  • Preheat oven to 250° F. Line a baking sheet with parchment paper
  • In a large saucepan combine butter, syrup, water, salt, cinnamon and chili powder. Bring to a boil, whisking constantly. Remove from heat, then mix in nuts and stir to coat evenly.
  • Spread nuts in a single layer on the baking sheet. Sprinkle with turbinado sugar. Bake 30 to 45 minutes, stirring every 15 minutes (I forgot this part and the nuts were fine!).
  • Spread on waxed or parchment paper to cool.
  • Store in an airtight container in the fridge for up to 2 weeks.

Thanks PCC Natural Markets!

dit-elle-Esther

Gingersnap Cookies // Paleo, Nut Free

Happy NEW YEAR!!!

Truth be told, I made these last week.  I’m not going to lie.  I almost said &*^% it to the cookies for Santa this year (BAD MOMMY!!!), but…someone kept me honest.  AND…I’m always on the hunt for a healthier version of a cookie that I love.  Honestly, I set out to make Gingerbread men…decorated and all.  AND THEN…life happened.  So, honestly, we are lucky these cookies happened at all!  Our entire family is a sucker for gingersnaps, so I thought this might be the perfect thing to try.

The biggest dilemma (in my opinion!) is underbaking vs overbaking vs just right baking.  WHO KNOWS??!!  I’m usually a fan of underbaking.  The ooey gooey goodness is spot on as far as I’m concerned.  BUT…when you are talking Ginger SNAP…well, snap leads you towards the more crunchy aspect, no?

I cooked the two batches a little differently.  One for a little longer, and one for a little less.  I’m still on the fence about which one I liked better ha!Blog Paleo Nut Free Ginger Snap Cookies-1 Blog Paleo Nut Free Ginger Snap Cookies-2 What you need…(makes 2 dozen cookies)

  • 1 cup Sun Butter (you could use any nut butter if you have no dietary restrictions)
  • 3 Tablespoons Pure Molasses
  • 2 large eggs, room temperature
  • 2 teaspoons freshly grated ginger root
  • 3/4 cup coconut sugar
  • ¼ cup coconut flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon ground pumpkin spice (originally called for all spice)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon sea salt
  • A pinch of freshly ground pepper (sounded weird to me, but I went with it ha!)

 

What to do…

  • Preheat oven to 350 degrees.
  • Line two baking sheets with parchment paper.  I wouldn’t skip this as they really are pretty gooey and sticky.
  • In the bowl of a stand mixer with a paddle attachment or by hand, beat together the sun butter, molasses, eggs and freshly grated ginger until smooth.  It’s STICKY, as an fyi, so hand mixers won’t work as well because they just get really stuck in all the blades…I actually tried, and then switched over.  Not a deal breaker, just a warning 🙂
  • Into a medium bowl, sift together coconut sugar, coconut flour, baking soda, ginger, cinnamon, pumpkin spice, salt and pepper.
  • Slowly add the sugar and spice mixture to the almond butter mixture while mixing on low until just combined.
  • Drop the dough by the rounded Tablespoons about 2 inches apart on the prepared baking sheets.Blog Paleo Nut Free Ginger Snap Cookies-3
  • Bake for about 10-12 minutes of you want a softer cookie go on the 10 side, crisper on the 12 side.
  • Cool 2 minutes on the baking sheets out of the oven then transfer the parchment paper with the cookies to wire racks to cool completely.Blog Paleo Nut Free Ginger Snap Cookies-4Maya deciding exactly which one she wanted 😉 Blog Paleo Nut Free Ginger Snap Cookies-5 Blog Paleo Nut Free Ginger Snap Cookies-6

Adapted from Gourmand In The Kitchen- Thank you!

dit-elle-Lauren

Pistachio Cherry Bark

Chocolate bark is a lovely and festive holiday treat! This was my first batch and it was easy to make and as delicious as it looks. I used crushed pistachios and pecans, dried cherries, toasted coconut and sea salt to top melted dark chocolate – make this for an easy dessert, hostess gift or party favor! 🙂

Pistachio Cherry Bark blog (4) Pistachio Cherry Bark blog (3)  Pistachio Cherry Bark blog (2) Pistachio Cherry Bark blog (1)

Ingredients

  • 5 oz dark chocolate (e.g. 65-70% cacao), roughly chopped
  • 2 tsp coconut oil
  • 1 tsp maple syrup
  • Parchment paper
  • 3 Tbsp crushed pistachios
  • 3 Tbsp crushed pecans
  • 3 Tbsp toasted coconut flakes
  • 3 Tbsp dried cherries, chopped
  • 1/2 tsp coarse sea salt

Directions

  • In a double boiler or heatproof bowl over simmering water, melt chocolate, coconut oil and syrup, stirring until just melted and smooth.
  • Pour onto baking sheet lined with parchment paper and spread with spatula until 1/4 inch thick.
  • Top with nuts, coconut flakes, cherries and salt
  • Freeze until set, about 3 hours
  • Remove and break into pieces
  • Serve chilled
  • Store in airtight container in cool place

dit-elle-Esther

Popcorn Ball Snowmen!

Blog DIY Paleo Healthy Popcorn Ball Snowman-1I posted last week how to make these Healthy Popcorn Balls.

To be honest, I always had these envisioned in the back of my mind.  Weird?  Yes, but that’s me!

This was one of those times that I actually thought of an idea, and it ended up turning out pretty close to what I envisioned!!  Because obviously…that doesn’t always happen-proof here. 😉Blog DIY Paleo Healthy Popcorn Ball Snowman-2What you need…

  • Healthy Popcorn Balls
  • Pretzel Sticks
  • Chocolate Chips
  • Baby Carrots (cut into tiny slivers)
  • Seaweed (you could also use fruit leather!)

What to do…

  • Tightly pack 3 balls in varying sizes.  Stick all the various body parts in, and then pray he doesn’t fall over or fall apart hahaha.  Truth be told, mine kept falling over, and eventually fell apart.  Maya didn’t care!  She thought it was super cool and fun…so I’m still counting it as a WIN!!

Enjoy!dit-elle-Lauren