Tag Archives: raw

Red, White and Blueberry Popsicles

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These popsicles were inspired by our favorite summer ingredients – strawberries, blueberries, coconut milk! This is a great project for kids to help with. Getting molds ready, selecting ingredients, sampling the flavors! Have fun! 🙂

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Ingredients

Red

  • 1 cup strawberries
  • 1/2 cup coconut milk
  • 1/2 tsp vanilla
  • add some water if too thick

White

  • 1/2 cup coconut milk
  • 1/2 cup vanilla ice cream

Blue

  • 1 cup blueberries
  • 1/2 cup coconut milk
  • add some water if too thick

Directions

  • Blend individual popsicle batches and pour into molds in layers. And yes, layers may bleed a little (but this is the quickest way to do this!) and hey, give a pretty marbled effect! 🙂

There is another version using berries/water/honey on Elana’s Pantry that is worth checking out also! http://elanaspantry.com/red-white-and-blueberry-popsicles/

dit-elle-Esther

Strawberry Balsamic Granita

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It’s been so hot in Seattle that all I can think of making is frozen treats! Granita is an Italian dessert made of sugar, water and flavor or juice and is very easy to make.

Also check out Lemon Granita and Cranberry Jalapeno Granita!

Blog strawberry balsamic granita-1

Ingredients

  • 10 ounces fresh strawberries (about 2½ cups), hulled
  • 1/4 cup coconut sugar, or to taste
  • 1 cup water
  • 1 tablespoon aged balsamic vinegar
  • More balsamic vinegar for topping (optional)

Preparation

  • Combine berries and sugar in a food processor until smooth. Stir in water and vinegar. Transfer to a glass baking dish and freeze for 30 minutes.
  • Thoroughly scrape the entire pan with a fork, breaking up ice crystals. Repeat freezing and scraping process every 30 minutes, until granita is firm but not frozen solid, 2 to 4 hours.
  • Spoon into small glasses and serve.
  • Garnish with a fresh strawberry and a few drops of balsamic vinegar (optional)

Thanks PCC Natural Markets for the inspiration!

dit-elle-Esther

Mango Pineapple Smoothie

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Mango, pineapple and coconut give this smoothie a delicious tropical flavor. Not to sweet, not tart.. it’s the perfect summer snack! There was so much smoothie, I made popsicles for the kids as well! 🙂

Blog mango smoothie

Ingredients

  • 1 Cup Greek Yogurt
  • 1 1/2 Cup Pineapple (I used frozen, but can also use fresh)
  • 1 Cup Mango (approximately one whole mango, if not using frozen)
  • 3/4 Cup Coconut Milk
  • 1 TBSP Chia Seeds

Directions

  • Blend all ingredients together and enjoy! 🙂

Thanks Athleta for the inspiration!

dit-elle-Esther

Chia Seed Pudding Cups

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Chia Seed Pudding Cups are super easy to make and a tasty and healthy paleo snack! You mix chia seeds into a cup of coconut milk, add some flavor and toppings, refrigerate for a few hours and voila! 🙂 No baking, no cooking, no fuss!

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Ingredients (1 serving)

  • 1 cup coconut milk
  • 1 Tbsp chia seeds
  • Flavor/topping of choice (pick one or make up your own combo!) 🙂
    • 1/2 tsp almond essence + chopped almonds
    • 1/4 tsp ground cardamom or cardamom seeds (open the pod)
    • 1/2 tsp vanilla essence + fresh berries (I used red currants)
    • 1/2 tsp ground cinnamon + cinnamon sticks

Directions

  • Mix the coconut milk, chia seeds and flavor well
  • Pour into serving cup
  • Cover and refrigerate for a few hours or up to a couple of days
  • Serve and enjoy

dit-elle-Esther

Cherry Garcia Smoothie

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I was inspired by Lauren’s recent Healthy Cherry Garcia recipe and decided to make a super easy smoothie version. You really can’t go wrong with frozen cherries, chocolate and coconut milk or other milk base.

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Ingredients

  • 1 cup coconut milk
  • 1/2 cup frozen cherries
  • 1/2 oz or large chunk of chocolate
  • 1 Tbsp chocolate icecream or 1 tsp other sweetener like agave

Directions

  • Blend all ingredients together until smooth
  • Top with some chopped chocolate or chocolate covered almonds

dit-elle-Esther

Parsley Walnut Pesto

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A great summer pesto when parsley is in season – use to pair with salmon, poultry, or mix into pasta or rice!

Blog parsley walnut pesto

Ingredients

  • 3 cups fresh flat-leaf parsley
  • 1/2 cup chopped walnuts, toasted
  • 3 tablespoons olive oil (or more if desired for consistency)
  • 1 Tbsp fresh lemon juice
  • salt
  • ground black pepper
  • 3 garlic cloves, chopped

Directions

  • Combine all ingredients in food processor – process until smooth.
  • Yields about 12 tablespoons

dit-elle-Esther

Insalata di Arance (Orange Salad)

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I would never have thought of these ingredients being perfectly complimentary and surprisingly delightful! Sweet tangy oranges, the subtle flavor of fennel, salty olives, a handful of parsley.. so good!

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Ingredients

  • 4 oranges, peeled, sliced in bite size pieces
  • 1/2 small red onion, thinly sliced
  • 1 fennel bulb, thinly sliced
  • 3 tablespoons extra virgin olive oil
  • 1/2 lemon, juiced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Dried red pepper flakes or cayenne pepper, to taste (optional)
  • Pinch of salt
  • 1 handful kalamata olives (or pitted black olives)
  • 1 handful fresh parsley, finely chopped

Directions

  • Mix together oil, lemon juice, cumin, paprika, red pepper flakes and salt.
  • Toss with oranges, fennel, onions.
  • Sprinkle with olives and chopped parsley.
  • Serve and enjoy or make ahead of time and let marinade overnight

Thanks PCC Natural Markets for the inspiration. I modified the recipe slightly from the original here.

dit-elle-Esther

Mixed Greens with Raspberries, Candied Pecans and Goat Cheese

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It’s the time of year when we start eating every meal outside on our deck – so lovely! Here’s an easy and delicious (and pretty!) salad. 🙂

Blog salad with berries nuts goat cheese

Ingredients

  • Mixed greens (spinach and arugula are great, but really any mixed greens work well)
  • Raspberries
  • Candied pecans
  • Goat Cheese
  • Olive Oil
  • Balsamic or White Champagne Vinegar

Directions

  • Toss greens with vinegar and olive oil
  • Add in raspberries and pecans and toss lightly
  • Top with goat cheese
  • Serve immediately and enjoy!

On the dinner menu: I served this with Herb and Parmesan Baked Salmon and chilled Sauvignon Blanc.

dit-elle-Esther

Red Currants

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Red currants are an awesome berry! This plant needs a cold winter to thrive and does very well in cold harsh climates. I remember it well from Norway, and you can find it in other parts of Western Europe. I found a great selection of currant plans in a local Seattle nursery and so far they have been very happy – yielding huge amount of berries in late spring. Ours are starting to ripen right now!

The berries come in many variations.. red, white and black. They are part of the gooseberry family and are widely used in jellies, jams, juice and can certainly be eaten raw as well! They’re a little tart, but are a great source of Vitamin C, antioxidants, iron, and fiber. So yes, pretty much a super berry!

Try them as a topping to ice cream or Greek yogurt. They are also a fabulous berry for little tots to pick and snack on directly from the plant – as the berries are very easy to spot and reach.

As the berries ripen I will experiment with recipes in the next few months (that is if the kids don’t eat them all!) – so stay tuned and let us know if you have a favorite recipe to share! 🙂

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Blog Red Currants

dit-elle-Esther

Marzipan

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Marzipan is a totally delicious treat with Scandinavian roots. In it’s most simple form – it’s ground almonds and honey. You work the two ingredients together into a sticky dough and then make balls or a loaf that you cut into slices. I remember as a kid making marzipan..  I don’t think you could get almond meal/flour in the stores where we lived in Norway so this was quite the cooking project.. First you had to blanche, dry and grind almonds (or just grind them with skins intact) with a hand held grinder until you had a fine almond meal. Then you would work in the honey. The best part was making shapes with mini cookie cutters. We would often make marzipan for Easter. We would roll the dough into small egg shapes and dip them in chocolate. After they were dry we wrapped them in tinfoil and hid them outside for our Easter egg hunt!

You can definitely make the honey/almond version, but the recipe below is a total winner. You use almond meal (yes, from a bag! :)), powdered sugar, egg whites, almond essence and the secret ingredient – rose water! Totally delicious and tastes like marzipan from a gourmet candy shop in Europe. I’ve made about 5 batches in the last few months but they kept disappearing (house elves?). I finally got a chance to dip them in chocolate and take some pictures! 🙂

Have fun, unleash the creativity and enjoy!

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Ingredients

  • 1½ cups almond flour/meal
  • 1 cup powdered sugar
  • 2 teaspoons pure almond extract
  • 3/4 teaspoon quality food grade rose water (it is strong!)
  • 1 egg white (this is a few tablespoons and I used pasteurized egg whites from a carton)

Instructions

  1. Place the almond flour and powdered sugar in a food processor and pulse until combined and any lumps are broken up. Add the almond extract, rose water and egg white and process until a thick dough is formed. If the mass is still too wet and sticky, add more powdered sugar and ground almonds. Keep in mind that it will become firmer after it’s been refrigerated.
  2. Turn the almond marzipan out onto a work surface and knead it a few times. Form it into a log, wrap it up in plastic wrap and refrigerate.
  3. This will keep for at least a month in the refrigerator or up to 6 months in the freezer. Bring to room temperature before using in any recipe.
  4. Makes about 12 ounces of marzipan or almond paste

I modified this from the original – thanks for the inspiration Daringgourmet.com

dit-elle-Esther