Tag Archives: chia

Chia Seed Pudding Cups

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Chia Seed Pudding Cups are super easy to make and a tasty and healthy paleo snack! You mix chia seeds into a cup of coconut milk, add some flavor and toppings, refrigerate for a few hours and voila! 🙂 No baking, no cooking, no fuss!

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Ingredients (1 serving)

  • 1 cup coconut milk
  • 1 Tbsp chia seeds
  • Flavor/topping of choice (pick one or make up your own combo!) 🙂
    • 1/2 tsp almond essence + chopped almonds
    • 1/4 tsp ground cardamom or cardamom seeds (open the pod)
    • 1/2 tsp vanilla essence + fresh berries (I used red currants)
    • 1/2 tsp ground cinnamon + cinnamon sticks

Directions

  • Mix the coconut milk, chia seeds and flavor well
  • Pour into serving cup
  • Cover and refrigerate for a few hours or up to a couple of days
  • Serve and enjoy

dit-elle-Esther

Chocolate Chia Pudding

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This is a basic and yummy chocolate chia pudding! I eat it for breakfast, or as a power snack. What’s the big deal about chia? Is it just a fad? Well, 2013 definitely seemed to be “year of the chia” but it’s stuck around. Chia seeds are supposed to be rich in omega-3 fatty acids, and packed with vitamins and minerals. They can be eaten raw or soaked (they absorb ~12 times weight in liquid when soaked) and are an easy add to smoothies, energy bars, yogurt, and more.

I made another pudding with chia seeds recently, the Raw “Tapioca” Pudding. That recipe called for cashews and was very yummy, but this one is nut free. You can adjust the amount of sweetness to taste. Lauren also made a Chia Pudding with Blackberries and Honey and that is another great staple recipe.

Enjoy!

Blog chocolate chia pudding blog (1) Blog chocolate chia pudding (2)

Ingredients

  • 1 (13.5 ounce) can coconut milk, blended
  • 1/2 cup water
  • ¼ cup chia seeds
  • 2 tablespoon cacao powder
  • 1 Tbsp agave, maple syrup or honey
  • sprinkle of celtic sea salt

Instructions

  1. Combine blended coconut milk, water, and chia seeds in a jar and shake well
  2. Add cacao powder, stevia, and salt and shake well
  3. Refrigerate overnight to let chia seeds soften and absorb liquid
  4. Serve and enjoy! 🙂

Inspired and slightly modified from the original. Thanks Elana’s Pantry!

dit-elle-Esther

Raw “Tapioca” Pudding

1 Reply

Blog chia tapioca pudding

Ingredients

  • 1 cup (raw) cashews
  • 3 cups water
  • 2 tablespoons agave nectar or honey
  • 1 tablespoon vanilla extract
  • ¼ teaspoon almond extract
  • pinch celtic sea salt
  • ¼ cup chia seeds
  1. Place the cashews and water in a blender and blend on high speed until smooth
  2. Blend in the agave, vanilla, almond extract and salt
  3. Place the chia seeds in a large mason jar (½ gallon size), pour the cashew mixture into the jar and shake well (very well!) – or just whisk well in a bowl.
  4. Place in the refrigerator overnight
  5. Serve

Serves 4

Thanks Elana’s Pantry!

dit-elle-Esther