Category Archives: Whole30

Clementine Goat Cheese Salad

Every night I try and make a big salad to go with dinner.  I like to throw in a lot of good veggies and or fruits to pack in the nutrients and vitamins in one yummy bowl.

Lately, I’ve been making my own dressing too.  I keep it pretty simple, but throw in fun things that compliment what’s in the salad every once in a while.

All in all it takes only a few minutes to throw this together, and it tastes light and delicious, yet packs in the flavor!

Next week I’ll post the Orange Chicken with Grilled Onions and Quinoa that I made to go along with this.  It all went so well together-YUM!

Blog Clementine Goat Cheese Salad-1 Blog Clementine Goat Cheese Salad2(I’ll be honest, I don’t measure, so the below are approximates to feed 3-4 people)

Dressing

  •  2 Tablespoons Extra Virgin Olive Oil
  • Juice from one crushed clementine
  • 1/2 Teaspoon Pure Maple Syrup
  • Salt and Pepper to taste
  • Drizzle all over the salad with Trader Joe’s Balsamic Glaze

Salad

  • One large handful of greens per person that you want to feed
  • 1-2 clementines quartered and sliced in half
  • 1 oz goat cheese crumbled (omit for Paleo or Whole 30 option)
  • Additional toppings that I frequently use (crushed almonds, or walnuts, pumpkin seeds, or hemp seeds)

Enjoy!dit-elle-Lauren

Watermelon Mint Infused Water

I’ve been wanting to try more infused waters lately.  In my mind, they are a lot of work, but really…they aren’t!

I carved up a watermelon for the 4th of July, and we had some pieces left over in the fridge that I didn’t think were going to get eaten.  SO…I poured some of the left over juice and a few pieces of watermelon with some mint into a few water bottles.

I mean to let them sit for a day, but… “LIFE”

Two days later, I tried them, and YUM!!!Blog Watermelon Mint Infused Water-1 Blog Watermelon Mint Infused Water-2 Blog Watermelon Mint Infused Water-3Maya wasn’t as sure.  She was more consumed with getting the watermelon out of the bottom haha 🙂 Blog Watermelon Mint Infused Water-4What you need…

  • 2 cups of Watermelon (depending on how much water you want to infuse!)
  • 1/4 Cup Watermelon juice (I made this after I had cut a watermelon a few days earlier and there was juice at the bottom of the dish.  You could also muddle a few pieces if you are doing this all at once.)
  • 5-6 sprigs of mind torn into pieces

What you do…

  • Put water, watermelon, watermelon juice, and mint into (individual water glasses or a giant water container).
  • Let it sit overnight….or two 🙂  Then…

Enjoy!dit-elle-Lauren

Salmon Avocado Mango “Tacos” | Paleo // Whole30

This was a leftover meal from the already ridiculously easy Salmon Avocado Mango Salad with Soft Boiled Egg that I made a few weeks ago.  I meant to do a follow up post right away, but…

You know….LIFE!  Summer has been kicking my arse lately!

In any case!  This is a great two-fer meal.  Make one and then the other the next day.  Isn’t that the mom holy grail???!!

Adjust the measurements as needed! 🙂Blog Whole30 Paleo Salmon Avocado Mango Lettuce Tacos-1 Blog Whole30 Paleo Salmon Avocado Mango Lettuce Tacos-2 Blog Whole30 Paleo Salmon Avocado Mango Lettuce Tacos-3From the original post (makes both meals!)

Ingredients (Would serve 4)

  • 3 6oz cans of wild Alaskan Salmon
  • 10 grape tomatoes (cut in half)
  • 1 large avocados
  • 1 Mango diced
  • 1/2 and inch slice red onion diced (or a scallion)
  • 1/3 cup diced pickles
  • Sea Salt and Pepper to taste
  • Head of Butter Lettuce
  • For garnish and a bit of heat- my favorite…Garlic Hot Sauce

Directions

  • Drain Salmon, place in large bowl, and break it up.
  • Dice tomato, avocado, mango, and onions and stir into salmon
  • Salt and Pepper to taste
  • Scoop into butter lettuce cups, and pierce with a toothpick and an extra tomato for garnish

Enjoy!

dit-elle-Lauren

Grilled Chicken, Onion, and Pepper Shish Kabobs

It’s summer, and what screams summer more than grilling?!!  Ok, pools, popsicles, all of Esther’s yummy cocktails (!!)….ok, a lot of things scream summer.  BUT…grilling.  YUM!

I’ve talked many times about my love of grilling.  Ok, the EASE of grilling!!  It used to intimidate me, but now I LOVE it!  I usually do whole chicken breasts, but decided to try and do shish kabobs.  SO GOOD!Blog Whole30 Paleo Grilled Chicken Peppers Onions Shish Kabobs-1 Blog Whole30 Paleo Grilled Chicken Peppers Onions Shish Kabobs-2Ingredients (varies people you want to feed)

  • Chicken Breasts (cut into 1-1.5 inch cubes)
  • Bell Peppers-I used red, yellow, and orange (cut into 1-1.5 inch cubes)
  • Large Onion (cut into 1-1.5 inch cubes)
  • Olive Oil
  • Balsamic Vinegar
  • Trader Joe’s Every Day Seasoning

What to do

  • It’s not absolutely necessary, but if you can marinate the chicken a few hours before you’d like to grill, that’s the best.  Just put the cubed chicken in a bowl.  Drizzle with olive oil, balsamic, and grind the Trader Joe’s Every Day Seasoning over it.  I honestly had all these ideas of various spices I was going to add, and then (OF COURSE!) was running late and reached for what’s easy, and good!
  • Do the same for the veggies (not as necessary to have those marinate!)Blog Whole30 Paleo Grilled Chicken Peppers Onions Shish Kabobs-3 Blog Whole30 Paleo Grilled Chicken Peppers Onions Shish Kabobs-4
  • You can use wooden sticks to spear all the meat and veggies.  If you do, make sure you soak the them for a good 10 minutes prior.
  • Preheat  your grill to medium heat.
  • Evenly spear chicken and veggies until everything is used up.Blog Whole30 Paleo Grilled Chicken Peppers Onions Shish Kabobs-5Grill for 7-8 minutes on each side. Blog Whole30 Paleo Grilled Chicken Peppers Onions Shish Kabobs-6Oh, and Maya is in this stage where she doesn’t want her picture taken, UNLESS I’m trying to take pictures of something other than her… haha.Blog Outtake

Enjoy!dit-elle-Lauren

Salmon Avocado Mango Salad with Soft Boiled Egg | Paleo // Whole30

Anyone else guilty of thinking up recipes about 30 minutes before you need to start making dinner?

There’s benefits to thinking on the fly, but a lot of times I’ll forget what I did.  That makes it hard to recreate if it turns out well.  I’m also forced to use what I have on hand, as a trip to the supermarket is out… Somehow, they always turn out ok…

This one was more than ok!  Light and refreshing, yet totally satisfying with lots of healthy fats!

So glad I wrote it all down 🙂Blog Paleo Whole30 Salmon Avocado Mango Salad with Soft Boiled Egg -1 Blog Paleo Whole30 Salmon Avocado Mango Salad with Soft Boiled Egg -2

Ingredients (Would serve 4)

  • 3 6oz cans of wild Alaskan Salmon
  • 10 grape tomatoes (cut in half)
  • 6-8 eggs (The Huz and I each had two, but Maya only had one)
  • 1 large avocados
  • 1 Mango diced
  • 1/2 and inch slice red onion diced (or a scallion)
  • 1/3 cup diced pickles
  • Sea Salt and Pepper to taste
  • Head of Butter Lettuce

Directions

  • Boil water and cook eggs for 7-8 minutes (I accidentally forgot to set the timer and cooked mine a little longer than I had planned)  7 minutes for a runny yolk, 8 for a soft one as pictured.  Take off burner and add cold water and ice until they are cool.  Very important to have them fully cool, in order to peel properly.  Set aside while you make everything else.
  • Drain Salmon, place in large bowl, and break it up.
  • Dice tomato, avocado, mango, and onions and stir into salmon
  • Salt and Pepper to taste
  • Set butter lettuce in a bowl, and scoop large cub of mixture on top.  Top with eggs.

Enjoy!

Next week, I’ll show you how I ate this for lunch the next day!  It was almost better!!

dit-elle-Lauren

Avocado and Apple Salad with Sea Vegetables

This is a great salad and I can’t wait to make it again! I have been experimenting with kelp noodles recently and came across a mix of “sea vegetables” (which was a variety of seaweeds) in the local grocery store. I found a packet of the “Sea Tangle” brand of fresh seaweed in the refrigerator aisle. It’s supposed to be high in calcium and iron, and known to promote thyroid function and skin support. the seaweed was crispy and tasted fresh and good! The only downside, as my husband likes to point out, is that you are paying for “not a lot of calories”. Well, however you want to look at that 🙂 these are a great alternative to starchy pasta noodles and a great way to try some new foods!

avocado and apple seaweed salad blog (2)avocado and apple seaweed salad blog (1)Ingredients

  • 2 Tbsp olive oil
  • 2 tsps. lemon juice
  • 1 avocado, peeled and thinly sliced
  • 1 apple, peeled, cored and chopped
  • 3 oz. sea vegetable mix

Directions

  • Whisk olive oil, lemon juice
  • Add avocado, apple, and sea vegetables and gently toss
  • Serve fresh or refrigerate for a while
  • Enjoy!

dit-elle-Esther

 

BBQ Pulled Pork Sweat Potato Bun Sandwiches | Whole 30 & Paleo

Truth be told…these were too messy to pick up and eat like a sandwich!  BUT…the flavors are so good together, and it looks so good as a “sandwich”!!

🙂Blog Paleo Whole 30 BBQ Pulled Pork Sweat Potato Bun Sandwiches-1 Blog Paleo Whole 30 BBQ Pulled Pork Sweat Potato Bun Sandwiches-2Ingredients (feeds 4 with leftovers)

  • 1 Large Pork Loin or 2 small
  • 1 Can of Low Sodium Chicken or Vegetable Stock
  • 1/2 teaspoon crushed ginger
  • 1/2 Teaspoon crushed garlic
  • 2 Medium size sweet potato
  • 1 Medium Avocado
  • 1 Medium to Large Onion
  • Olive oil + Salt + Pepper to lightly coat the sweet potato
  • BBQ Sauce.  If you aren’t on any dietary restrictions use whatever you’d like.  There are lots of healthy options out there that are Paleo and Whole 30 approved.  Try here.

Directions

 

  • Place Pork Loin(s), Chicken/Vegetable Stock, Crushed Ginger, and Crushed Garlic in the crockpot, and cook on low for 8 hours or high for 5.
  • When it’s done, drain all but 1 cup of the liquid.  Shred with a fork, stir it all up in the liquid, and pour half a jar of BBQ sauce on.

When you are closer to dinner…Blog Paleo Whole 30 BBQ Pulled Pork Sweat Potato Bun Sandwiches-3

  • Light Grill and set to medium heat.
  • Cut sweet potato in 1/2 inch slices (lengthwise not width wise.)  Then they actually look like buns!
  • Cut Onion in 1/2 inch slices
  • Lightly coat both and  in olive oil (or oil of your choosing), and salt and pepper to taste
  • Grill both 7-8 minutes on each side.
  • Layer a flat sweet potato round, pork, slice of grilled onion, slice of avocado, and top with the end piece of the sweet potato!  Drizzle more BBQ sauce over if you’d like!

Enjoy!

You might also like Esther’s Bacon Avocado Chipotle Sweet Potato Burgerdit-elle-Lauren