Category Archives: Paleo

Banana Ice Cream Sundays with Figs Almonds and Honey

Need I say more haha?

I’ve been dying to make a dessert with figs! I’d love to say that it’s because of their flavor, but sadly…no, it’s because of how beautiful they are. YES, I’M THAT WEIRD!! But in my mind…if they look that beautiful, and they are THAT EXPENSIVE (!!!), they have to be delicious too, right??

Truthfully…I’m glad I got some (thank to my parents splitting the Costco batch with me!), but…you could easily just top this with any fruit that is in season and it would be just as yummy! They ARE pretty though, right??!Banana Ice Cream

Frozen Bananas (I cut mine into 1-2 inch pieces and then freeze) amount varies on how many servings you want. I used two, and it was enough to feed 3.
1/2 Cup Almond Milk (or any kind of milk)

Toppings

Figs
Almonds (diced)
Unsweetened Coconut
Drizzle of Raw Honey

What to do

I a blender, mix all the Ice Cream ingredients until smooth and creamy. It helps to let the frozen bananas sit out for about 5 minutes.
Scoop into little bowls and top with whatever you have on hand! Really, the possibilities are endless on how you can vary this! And…I DO! 🙂

And this is what happens when you try and take pictures of a dessert with a hungry toddler haha. ENJOY!!

Peach or Nectarine Crisp

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Sweet succulent peaches and nectarines are sprinkled with an almond oat topping and baked till crisp and golden. Served with rich vanilla ice cream, this is wonderful and delicious summer dessert.

I modified this recipe from the original from PCC Natural Markets – but because the peaches were so ripe and sweet and I was planning to serve this with vanilla ice cream, I used a lot less sugar and also substituted tapioca flour instead of the corn starch. You can consult the original here, but here is my version of the recipe and the vote in my house was: this peach crisp is amazing!

Ingredients

2 pounds ripe peaches or nectarines, cut into 1-inch pieces
3 Tbsp coconut sugar, divided
2 teaspoons lemon juice
4 teaspoons tapioca flour
1/2 cup almond flour
1/2 cup old-fashioned rolled oats (quick-cooking fine)
6 tablespoons cold salted butter, cut into small pieces
Vanilla yogurt or vanilla ice cream, for serving (optional)

Directions

Preheat oven to 375° F.
Combine peaches or nectarines, 1 Tbsp coconut sugar, lemon juice and tapioca flour in a 9-inch shallow round baking dish or pie plate.
In a separate bowl, combine almond flour, oats and salt. Rub in butter with your fingertips until coarse crumbs form. Sprinkle oat topping over the fruit mixture. Place the dish or pie plate on a rimmed baking sheet.
Bake until the topping is golden brown and the filling is bubbling, 40 to 45 minutes. Let cool 15 minutes before serving. Top each serving with a dollop of yogurt

Thanks PCC Natural Markets

Paleo(ish) Strawberry Cupcakes

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Gluten free, grain free, high protein strawberry cupcakes? Yes! Yum! The kids had fun eating these. Whipped cream and fresh strawberries on top optional, but highly recommended! 🙂

Ingredients

½ cup coconut flour
1 tablespoon arrowroot powder (I used tapioca powder since I did not have this ingredient.. arrowroot powder is used as a thickening agent)
<¼ teaspoon celtic sea salt (optional)
½ teaspoon baking soda
4 large eggs
½ cup agave nectar or honey (I used 1/4 cup, and these were plenty sweet)
1 tablespoon vanilla extract
½ cup finely chopped fresh strawberries
Whipped cream and more strawberries for topping

Instructions

Preheat the oven to 350°F. Line 8 muffin cups with paper liners (or 12 mini muffin cups).
In a large bowl, combine the coconut flour, arrowroot powder, salt, and baking soda. In a medium bowl, whisk together the eggs, agave nectar, and vanilla extract. Blend the wet ingredients into the coconut flour mixture with a handheld mixer until thoroughly combined, then fold in the strawberries.
Scoop cup of batter into each prepared muffin cup.
Bake for 20 to 25 minutes, until a toothpick inserted into the center of a cupcake comes out with just a few moist crumbs attached. Let the cupcakes cool in the pan for 1 hour.

Thanks once again – ElanasPantry!

Grated Apple for Little Tummies

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Remember the saying “An apple a day keeps the doctor away?” My daughter was recently complaining about a stomach ache. I remembered my mom grating an apple, letting it turn a little brown and then giving it to us for stomach upset, so I tried this first. Grated apple, by the way, is super yummy – juice is released and so it’s a nice mix of crunchy and juicy, but different than just eating an apple. Anyway, there were no more complaints (that day) about stomach ache. I’ve heard this can help against acid reflux as well! Enjoy and take care and be well!

What kind of apple? Any kind will do. Gala Apples are my favorite.

I founds some other great natural remedy tips here! Natural is always a great place to start.

http://www.purplesage.org.uk/treatments/KitchenPharm.htm

Kale, Broccoli, Brussel Sprout Salad with Blueberries and Avocado topped with a Fried Egg

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If it sounds like I just threw a bunch of random stuff that was in my refridgerator, it sounds correct haha. When the Huz is out of town, and we don’t have the boys I like to keep dinners pretty simple for Maya and me. I love tossing a fried egg on salads. The runny yolk acts as a dressing, and it’s a super easy quick healthy protein-WIN! Ingredients (for 2)

Large handful of Kale, broccoli, brussel sprout salad per person. They carry it at Costco and Trader Joe’s.
1/2 Medium avocado diced
Handful of blueberries per person
Drizzle olive oil over the top
Salt and pepper to taste
Top with fried eggs!

Dinner all done in under 15 minutes! YESSSSS! I’ll be posting another rendition of this soon!

Enjoy 🙂

Guacamole Deviled Eggs

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A great variety of deviled eggs that adds yummy avocado to a protein rich appetizer!

Ingredients

6 large hard boiled eggs, cooled and peeled
2 ripe avocados
¼ cup cilantro, finely chopped
1 tablespoon chives, finely chopped
1 tablespoon lime juice
½ teaspoon celtic sea salt
1 teaspoon red pepper flakes
chili powder, for garnish

Instructions

Cut eggs in half and remove yolks
In a bowl, mash yolks and avocados
Stir in cilantro, chives, lime juice, salt, and red pepper flakes
Scoop filling into egg whites with a 1 tablespoon ice cream scoop
Refrigerate until serving
Sprinkle with chili powder and serve!

Thanks ElanasPantry!

Classic Deviled Eggs

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Do you love deviled eggs? This is a classic recipe – a bit art and a bit science – but with the promise of a super delicious appetizer!

Ingredients

Eggs
Mayonnaise
Chives, chopped
Parsley, for garnish
Paprika, for garnish

Directions

Bring pot with eggs and water to a boil and then simmer eggs for about 15 minutes
Peel under cool water
Cut each egg in half and remove the yolks into a separate bowl
Stir in mayonnaise until desired color and consistency is reached (this is the art part.. you’ll need to try your way forward)
Stir in chopped chives
Scoop yolks back into egg-whites and top with chopped parsley and a dusting of paprika
Refrigerate until ready to serve
Enjoy!

Paleo Spiralized Peppers with Tomatos, Mango, and Avocado Salad over Grilled Chicken

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My parents bought me a spiralizer for my birthday, and I’m in LOVE! I can’t wait to make “pasta” out of various veggies, but first, I tried it on some peppers. It literally took me less than a few minutes to spiralize 3 peppers! At first, I was just doing it to get them all pre-cut for the week, but then they looked so pretty, I decided to make a little salad out of them for dinner! Eat as is or add chicken or fish for a delicious meal!

Ingredients

1 Each of a red, yellow, and Orange Pepper Spiralized (or diced if you don’t have one)
1 Mango cut into 1/2 inch cubes
1 medium avocado cut into 1/2 inch cubes
A handful Cherry tomatoes diced
1 shallot diced
4 chicken breasts marinated in the same ingredients used for the dressing. (omit for a delicious vegetarian salad!)

Dressing

Juice from 1/2 a lime
2 Tablespoons Olive Oil
1/4 Teaspoon Ginger
1 Tablespoon Rice Wine Vinegar
Sea Salt and Pepper to taste

Directions

After you spiralize the peppers they will be in one continuous cut. I loaded them all onto a cutting board and just cut the pile into 4ths.
Cut everything else up and toss in a bowl!
Put all ingredients for the dressing in a bowl and whisk til blended. Pour over salad and toss to coat.
Serve over grilled chicken (or fish would be yummy too!) Grilling on medium heat 8-10 minutes per size depending on the size of the breast.

ENJOY!

Paleo Chocolate Chip Cookies

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Rich almond meal, butter, maple syrup, chocolate chips.. a delicious combination of ingredients that make a wonderful gluten free, grain free, paleo(ish) cookie! 🙂

Ingredients

2 cups blanched almond flour
½ teaspoon celtic sea salt (I omitted this and the cookies were great!)
½ teaspoon baking soda
½ cup butter, room temperature
1 tablespoon vanilla extract
½ cup maple syrup
½ cup chocolate chips

Instructions

In a food processor , combine almond flour, salt, and baking soda
Pulse in butter, vanilla, and maple syrup until dough forms
Remove blade from processor and stir in chocolate chunks by hand
Scoop dough one level tablespoon at a time onto a parchment lined baking sheet
Press balls of dough down gently
Bake at 350° for 7-10 minutes
Cool for 15 minutes (do not handle prior or cookies will break)
Serve

Thanks ElanasPantry!

Orange Cake

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This is a totally delicious cake! Eat it for breakfast or dress it up for high tea or dessert! You can enjoy this as is for paleo goodness, or add an optional sweet and citrusy glaze to make it even more amazing!

Though I haven’t tried it, Elana (from Elanaspantry.com) says there’s a Starbucks version out there that tastes just like this one.

The one tricky part of this recipe is that you have to boil oranges for 90 minutes. So plan ahead. The oranges are low maintenance while cooking, but keep an eye so you don’t run out of water. As an extra bonus, your house will be filled with a refreshing and natural citrusy aroma! 🙂

Ingredients

2 oranges
4 large eggs
1/2 cup agave nectar or honey (original recipe says 3/4 cup)
2 cups blanched almond flour
1/4 tsp celtic sea salt
1 tsp baking soda

Glaze (optional)

1 cup powdered sugar
1 Tbsp fresh squeezed orange juice
1/2 orange, thinly sliced for decoration

Instructions

Wash the oranges and boil them whole (peel and all) for 1 ½ hours, or until soft
Place whole oranges (peel and all) in a food processor and blend until smooth
Process in eggs, agave, almond flour, salt and baking soda until well blended
Pour batter into a greased 9 inch cake pan
Bake at 375° for 45-50 minutes, until a toothpick stuck in the center comes out clean
Cool in the pan for 2 hours
Make glaze by working orange juice into powdered sugar. You can add more/less liquid to get desired consistency. Pour onto cake and even out with spatula. Decorate with optional orange slices.
Enjoy or refrigerate for a few days (if you can keep from eating it up)! 🙂

Thanks for the inspiration Elanaspantry.com!

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