Tag Archives: Fried Egg

Avocado Sweet Potato “Toast” with a Fried Egg…

I’ve talked before about my love of avocado toast and…having it as breakfast for dinner.  Honestly, we eat a variation of avocado toast with eggs quite a lot for dinner.  Maya requests it all the time, and it’s such an easy thing to whip up, that I rarely say no haha.

We didn’t have any good bread the other night, but we did have a sweet potato.  SO, we unintentionally went the  healthier route haha.  And it was SO GOOD!!!! Blog Whole 30 Avocado Sweet Potato Toast Fried Egg-1 Blog Whole 30 Avocado Sweet Potato Toast Fried Egg-2 Blog Whole 30 Avocado Sweet Potato Toast Fried Egg-3Ingredients

  • 1 Medium size sweet potato
  • Avocado (amount varies on how many people you are going to feed)
  • Eggs (depends on how many people you want to feed)
  • Olive oil + Salt + Pepper to lightly coat the sweet potato


  • Preheat oven to 400 degrees.
  • Cut sweet potato in 1/2 inch slices
  • Lightly coat in olive oil (or oil of your choosing), and salt and pepper to taste
  • Bake in the oven for 20-25 minutes, flipping over half way through.
  • Once the sweet potatoes are crispy on the outside, take them out.
  • Fry up your eggs.  I like mine runny, so they only take a few minutes.  I cook Maya’s for a little bit longer, so her yolks aren’t runny.
  • Mash up the avocado on top of the layered sweet potatoes, then top with your egg.
  • Serve as is or with a yummy salad or slaw (check out Esther’s recipes here,  here,  and here.
  • I cheated and used Trader Joe’s Cruciferous Crunch Collection of Chopped Kale, Brussels Sprouts, Broccoli and Green Cabbage & Red Cabbage, and added some bell peppers, tomatos, and avocado.  It was delicious!!!  And Maya chowed the whole thing down 🙂


Kale, Broccoli, Brussel Sprout Salad with Blueberries and Avocado topped with a Fried Egg

If it sounds like I just threw a bunch of random stuff that was in my refridgerator, it sounds correct haha.  When the Huz is out of town, and we don’t have the boys I like to keep dinners pretty simple for Maya and me.  I love tossing a fried egg on salads.  The runny yolk acts as a dressing, and it’s a super easy quick healthy protein-WIN!Blog Paleo Kale Broccoli Brussel Sprout Salad with Blueberries Avocado topped with a Fried Egg-1 Blog Paleo Kale Broccoli Brussel Sprout Salad with Blueberries Avocado topped with a Fried Egg-2 Ingredients (for 2)

  • Large handful of Kale, broccoli, brussel sprout salad per person.  They carry it at Costco and Trader Joe’s.
  • 1/2 Medium avocado diced
  • Handful of blueberries per person
  • Drizzle olive oil over the top
  • Salt and pepper to taste
  • Top with fried eggs!

Dinner all done in under 15 minutes!  YESSSSS!  I’ll be posting another rendition of this soon!

Enjoy 🙂dit-elle-Lauren