Category Archives: Dairy and Soy Free

Horchata

3 Replies

Last week I published the Honeydew-Lemongrass Agua Fresca. Another Agua Fresca is the traditional Horchata. You may know it from Mexican restaurants and food stands – it’s the delicious white cinnamon drink served chilled! Made with rice, almonds, sugar and cinnamon, it’s a refreshing drink in a totally different way than the fruit frescas.

Blog horchata

Ingredients

  • 1 cup long-grain white rice
  • 1 cinnamon stick
  • 1/2 cup sliced almonds
  • 4 cups water
  • 1/3 cup sugar, or to taste (I used about 1 Tbsp agave syrup)
  • Ice, for serving

Preparation

  • In a food processor, blend rice and cinnamon until it resembles coarse meal. Transfer to a large bowl and add almonds. Cover with water and refrigerate overnight. (I could not get the rice to break down, and soaked it for about 48 hours.)
  • Transfer mixture to a blender, add sugar and blend until finely pureed. Strain mixture through cheesecloth or mesh strainer; discard pulp. Refrigerate until ready to serve. Stir and serve over ice.

Thanks PCC Natural Markets!

dit-elle-Esther

Return of the Moscow Mule

Leave a reply

What’s all the fuss about anyway? Apparently old fashioned drinks are back in style.. including the Old Fashioned, the Mint Julep, and Moscow Mule.. the latter served in a copper mug filled with ice and topped with fresh mint. Totally refreshing on a hot summer day!

Blog moscow mule

Ingredients

  • Fill mug with ice and add
  • 2 oz. vodka
  • 1/2 oz. lime juice
  • 5 oz. ginger beer (ginger ale was fine!)
  • sprig of mint

Cheers!

dit-elle-Esther

Honeydew-Lemongrass Agua Fresca

2 Replies

Aguas frescas (or Spanish “cool waters”) are made by combining fruits, flavors, sometimes seeds and flowers with a bit of sugar and water to make a light non-alcoholic beverages. They are popular in Latin American countries – and I’ve been trying some recipes since Seattle is back in the close to 90 degree range. This Honeydew-Lemongrass version is totally refreshing!

Don’t have lemongrass? No problem, try a tablespoon chopped basil, mint or tarragon!

Blog lemongrass melon fresca

Ingredients

  • 2 1/4 cups water, divided
  • 1/8 – 1/4 cup sugar (I used 1 Tbsp agave syrup instead, but I like less sweet)
  • 1 stalk lemongrass, lightly smashed
  • 2 pounds honeydew – peeled, seeded and chopped
  • 2 tablespoons lime juice
  • Ice, for serving

Preparation

  • Combine 1/4 cup water, sugar or agave and lemongrass in a saucepan; simmer for 3 minutes. Remove from the heat, cover and steep for 15 minutes. Remove lemongrass.
  • Blend together honeydew, lime juice and remaining water. Add sugar syrup, to taste. Strain and serve over ice.

Thanks PCC Natural Markets

dit-elle-Esther!

Orange Cake

Leave a reply

This is a totally delicious cake! Eat it for breakfast or dress it up for high tea or dessert! You can enjoy this as is for paleo goodness, or add an optional sweet and citrusy glaze to make it even more amazing!

Though I haven’t tried it, Elana (from Elanaspantry.com) says there’s a Starbucks version out there that tastes just like this one.

The one tricky part of this recipe is that you have to boil oranges for 90 minutes. So plan ahead. The oranges are low maintenance while cooking, but keep an eye so you don’t run out of water. As an extra bonus, your house will be filled with a refreshing and natural citrusy aroma! 🙂

Blog orange cake with glaze-2 Blog orange cake with glaze-1

Ingredients

  • 2 oranges
  • 4 large eggs
  • 1/2 cup agave nectar or honey (original recipe says 3/4 cup)
  • 2 cups blanched almond flour
  • 1/4 tsp celtic sea salt
  • 1 tsp baking soda

Glaze (optional)

  • 1 cup powdered sugar
  • 1 Tbsp fresh squeezed orange juice
  • 1/2 orange, thinly sliced for decoration

Instructions

  • Wash the oranges and boil them whole (peel and all) for 1 ½ hours, or until soft
  • Place whole oranges (peel and all) in a food processor and blend until smooth
  • Process in eggs, agave, almond flour, salt and baking soda until well blended
  • Pour batter into a greased 9 inch cake pan
  • Bake at 375° for 45-50 minutes, until a toothpick stuck in the center comes out clean
  • Cool in the pan for 2 hours
  • Make glaze by working orange juice into powdered sugar. You can add more/less liquid to get desired consistency. Pour onto cake and even out with spatula. Decorate with optional orange slices.
  • Enjoy or refrigerate for a few days (if you can keep from eating it up)! 🙂

Thanks for the inspiration Elanaspantry.com!

dit-elle-Esther

Red, White and Blueberry Popsicles

2 Replies

These popsicles were inspired by our favorite summer ingredients – strawberries, blueberries, coconut milk! This is a great project for kids to help with. Getting molds ready, selecting ingredients, sampling the flavors! Have fun! 🙂

Blog red white blue popsicles-1 Blog red white blue popsicles-2

Ingredients

Red

  • 1 cup strawberries
  • 1/2 cup coconut milk
  • 1/2 tsp vanilla
  • add some water if too thick

White

  • 1/2 cup coconut milk
  • 1/2 cup vanilla ice cream

Blue

  • 1 cup blueberries
  • 1/2 cup coconut milk
  • add some water if too thick

Directions

  • Blend individual popsicle batches and pour into molds in layers. And yes, layers may bleed a little (but this is the quickest way to do this!) and hey, give a pretty marbled effect! 🙂

There is another version using berries/water/honey on Elana’s Pantry that is worth checking out also! http://elanaspantry.com/red-white-and-blueberry-popsicles/

dit-elle-Esther

Lemon Basil Cookies

Leave a reply

My basil plant has been loving the heat wave in Seattle and growing like crazy! These lemon basil cookies are great for breakfast or as a quick snack – keep in the freezer for a yummy cold paleo cookie treat! Grain free, dairy free, soy free, egg free! Blog Basil lemon paleo cookies-2 Blog Basil lemon paleo cookies-1 Ingredients

  • 2 cups blanched almond flour
  • ¼ teaspoon baking soda
  • ¼ cup coconut butter
  • ¼ cup honey
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon lemon zest

Instructions

  • Combine almond flour and baking soda in a food processor
  • Pulse in coconut butter, honey, basil, and lemon zest
  • Scoop dough one level tablespoon at a time onto a parchment paper lined baking sheet
  • Press balls of dough down to flatten
  • Bake at 350° for 6-10 minutes
  • Cool for 2 hours
  • Serve or freeze for an easy protein rich snack!

Inspired and modified. Thanks Elanaspantry.com dit-elle-Esther

Strawberry Balsamic Granita

3 Replies

It’s been so hot in Seattle that all I can think of making is frozen treats! Granita is an Italian dessert made of sugar, water and flavor or juice and is very easy to make.

Also check out Lemon Granita and Cranberry Jalapeno Granita!

Blog strawberry balsamic granita-1

Ingredients

  • 10 ounces fresh strawberries (about 2½ cups), hulled
  • 1/4 cup coconut sugar, or to taste
  • 1 cup water
  • 1 tablespoon aged balsamic vinegar
  • More balsamic vinegar for topping (optional)

Preparation

  • Combine berries and sugar in a food processor until smooth. Stir in water and vinegar. Transfer to a glass baking dish and freeze for 30 minutes.
  • Thoroughly scrape the entire pan with a fork, breaking up ice crystals. Repeat freezing and scraping process every 30 minutes, until granita is firm but not frozen solid, 2 to 4 hours.
  • Spoon into small glasses and serve.
  • Garnish with a fresh strawberry and a few drops of balsamic vinegar (optional)

Thanks PCC Natural Markets for the inspiration!

dit-elle-Esther

Cranberry Jalapeno Granita

3 Replies

A deliciously refreshing icy dessert for hot summer days (or Christmas holiday season). The Jalapeno adds a bit of heat (you can remove the seeds for a milder taste), so this is not really a kid dessert. Someone mentioned topping oysters on the half shell with this spicy-sweet ice, but I have not been that brave yet. 🙂

Blog cranberry jalapeno granita-2 Blog cranberry jalapeno granita-1

Ingredients

  • 2 cups cranberry juice cocktail
  • 1/3 cup sugar
  • 4 mint sprigs
  • 1 jalapeno pepper, slices
  • 2 Tbsp fresh lime juice

Directions

  • Combine first 4 ingredients in a small saucepan and bring to boil
  • Cover and remove from het, let stand for 15 minutes
  • Strain cranberry mixture through a fine mesh sieve into a baking dish, discard solids
  • Cool to room temperature, stir in lime juice
  • Cover and freeze.
  • Once frozen, remove mixture from freezer and scrape with a fork until fluffy
  • Serve and enjoy with a mint sprig for garnish

dit-elle-Esther

Paleo Coconut Almond Butter Mug Cakes with Banana Ice Cream

Leave a reply

Do you ever have a craving for cake, but don’t want to make/have to restrain yourself from eating an entire cake?  ME TOO! 🙂 Mug cakes are easy to make, SUPER easy to clean up from, and take a little over 5 minutes from start to finish-WIN!

I’d heard about mug cakes before, but had never really thought to try my hand at them until I saw Regina from Leelalicious  post this recipe.  Once I saw that you could make them relatively healthy, I was all in!  I’m already thinking of different variations I want to try next!

Blog Paleo Coconut Almond Mug Cake with Banana Ice Cream-Ingredients

  • 2 tablespoons coconut flour
  • ¼ teaspoon baking powder
  • 1 egg
  • 2 tablespoons Almond Butter
  • 1-½ tablespoons melted coconut oil
  • 1-½ tablespoons raw honey
  • 1 tablespoon almond milk (or any milk you’d like)
  • ½ a vanilla bean (scrape out the inside, throw away the shell) or ¼ teaspoon vanilla extract
  • 4-5 dollops of Medjul Date Caramel Sauce (omit if strictly Paleo)
  • Other topping ideas- chocolate chips, coconut flakes, or berries (dried or fresh)!

Directions

  • In a separate bowl whisk together coconut flour, and baking powder.
  • Add egg, almond butter, coconut oil, honey, almond milk and vanilla bean and blend until creamy.

Blog Paleo Coconut Almond Mug Cake with Banana Ice Cream-1Blog Paleo Coconut Almond Mug Cake with Banana Ice Cream-2Maya loved doing this part, but of course just wanted to eat the batter 😉  Yes, I know…raw egg batter = a no no, but I did it as a kid all the time and turned out just fine! Blog Paleo Coconut Almond Mug Cake with Banana Ice Cream-3Instead of pouring the batter into one large mug, I greased up two ramicans to make two little cakes! Blog Paleo Coconut Almond Mug Cake with Banana Ice Cream-4 Blog Paleo Coconut Almond Mug Cake with Banana Ice Cream-5 Microwave for 2 minutes (depending on your microwave) and you magically have cake!!Blog Paleo Coconut Almond Mug Cake with Banana Ice Cream-6 Blog Paleo Coconut Almond Mug Cake with Banana Ice Cream-7 It turned out surprisingly moist, but I wanted to add a little something to it.  You could do a healthy frosting, but I added some banana ice cream to go along with it.  Only added 2-3 minutes to the process and was SO GOOD!

Take 2 frozen bananas (cut in 3rds before you freeze), add 1/3 cup almond milk or enough to get a creamy consistency.  Blend in Cuisinart or high speed blender for a minute or two.Blog Paleo Coconut Almond Mug Cake with Banana Ice Cream-8Enjoy!!dit-elle-Lauren

Chia Seed Pudding Cups

5 Replies

Chia Seed Pudding Cups are super easy to make and a tasty and healthy paleo snack! You mix chia seeds into a cup of coconut milk, add some flavor and toppings, refrigerate for a few hours and voila! 🙂 No baking, no cooking, no fuss!

Blog chia pudding series-7 Blog chia pudding series-6   Blog chia pudding series-3 Blog chia pudding series-2 Blog chia pudding series-1

Ingredients (1 serving)

  • 1 cup coconut milk
  • 1 Tbsp chia seeds
  • Flavor/topping of choice (pick one or make up your own combo!) 🙂
    • 1/2 tsp almond essence + chopped almonds
    • 1/4 tsp ground cardamom or cardamom seeds (open the pod)
    • 1/2 tsp vanilla essence + fresh berries (I used red currants)
    • 1/2 tsp ground cinnamon + cinnamon sticks

Directions

  • Mix the coconut milk, chia seeds and flavor well
  • Pour into serving cup
  • Cover and refrigerate for a few hours or up to a couple of days
  • Serve and enjoy

dit-elle-Esther