Tag Archives: vegan

Baked Zucchini Sticks

2 Replies

Zucchini is in season and what a better way to prepare it than roll it in some almond meal, seasoning and parmesan cheese. Serve hot and crispy with your favorite marinara sauce.

paleo zucchini sticks blog (2)paleo zucchini sticks blog (1)

Ingredients

  • 2 egg whites, beaten
  • Salt and pepper, to taste
  • 1/2 cup almond meal
  • 1/4 cup finely grated Parmesan cheese
  • 1/2 tsp dried oregano
  • 1/4 tsp garlic powder
  • 2 medium sliced zucchini – sliced into 3 x 1/2″ sticks
  • Marinara sauce for serving (optional)

Directions

  • Preheat oven to 425° F. Line a baking sheet with parchment paper.
  • Place egg whites in a shallow dish and season with salt and pepper. Combine breadcrumbs, cheese, oregano and garlic powder in a resealable plastic bag; shake well.
  • Working with a few at a time, dip zucchini sticks in egg whites to cover. Place in the plastic bag and gently shake to cover with breadcrumb mixture. Place breaded zucchini in a single layer on the prepared baking sheet and lightly spray with cooking oil. Repeat with remaining zucchini sticks.
  • Bake until golden and crispy, 20 to 25 minutes, flipping halfway through baking. Serve hot with ketchup or marinara sauce.

Modified from the original from PCC Natural Markets.

dit-elle-Esther

Asparagus Pistachio Pesto

Leave a reply

It’s asparagus season and we are seeing a lot of beautiful crisp fresh green stalks in stores locally. If you love asparagus, lemon, garlic, olive oil and pistachios, you will LOVE this! It is totally, amazingly, delicious. This recipe directs you to blanch the asparagus quickly and then process into pesto. Perfect spring or summer appetizer or side! Enjoy! 🙂

asparagus pistachio pesto (2)asparagus pistachio pesto (1)

Ingredients

  • 1 lb asparagus, tough ends removed
  • 2-3 cloves minced garlic
  • 1/2 cup pistachios
  • 1 lemon, juiced (2 to 3 Tbsps, I used Champagne Vinegar)
  • Salt, to taste
  • Freshly ground pepper, to taste
  • 3/4 cup olive oil

Directions

  • Blanch or steam asparagus until al dente and still a bold green
  • Refresh in cool water
  • Cut asparagus into 1-inch pieces
  • In food processor, pulse garlic, pistachios, lemon juice, salt and pepper a few times, then add asparagus
  • Pulse the processor to make sure mixture is not over mixed, while gradually adding olive oil
  • Process until desired consistency

Thanks PCC Natural Markets!

dit-elle-Esther

Fruit Platter

Leave a reply

Need a beautiful addition to breakfast, brunch or a garden party? Try this super simple, colorful and lovely, fruit platter. Select fruits and berries that are in season, and arrange to your liking! That’s it! Want fancier? See my Basil Lime Fruit Salad here.

Happy Spring! 🙂

fruit platter blog (2)fruit platter blog (1)

Ingredients and directions

  • As mentioned, select fruits and berries that are in season for you
  • I made this for my Easter Brunch Party and used: pineapple, mango, papaya, raspberries, and kiwi
  • Clean fruit and then slice or dice to your liking
  • Arrange on platter
  • Serve immediately or store covered in refrigerator overnight
  • Enjoy!

dit-elle-Esther

Papaya Avocado Smoothie

1 Reply

Here’s my latest smoothie crave. Papaya, avocado, coconut milk, and lime! It was rich, creamy and delicious. The only thing that wasn’t great was the color. As you might know from painting, that’s what you get when you mix red (papaya) with green (avocado)! But who cares right?

Happy Thursday! 🙂


Ingredients

  • 1/2 papaya
  • 1/2 avocado
  • 1/2 cup coconut milk
  • 1/2 cup (or more) water
  • 1 tsp (or more) honey (optional)

Directions

  • Combine ingredients
  • Using a blender or inversion blender mix ingredients adding more water as needed
  • Enjoy!

dit-elle-Esther

Hasty Pudding

2 Replies

My daughter Ava and I have been reading Little House in the Big Woods and Little House on the Prairie. She LOVES the books, her first real “big girl chapter books” and loves hearing about the stories from that time that seems so long ago. We talk about the Ingalls family, and the Spartan living compared to our life today.  “Can we give Laura some of my toys?” asked Ava. Melt my heart!

In one of the chapters, Ma made Hasty Pudding. There are a bunch of recipes online and I’m sure there are many variations, but in the book they described it as a cornmeal porridge with some maple syrup and butter. So that’s what we made! Super fun kid experience to watch and learn and super yummy! 🙂

hasty pudding blog (2) hasty pudding blog (1)

Ingredients

  • Cornmeal
  • Water
  • Butter
  • Maple syrup

Directions

  • Corn meal package should have instructions for quantities and cook times. I usually make a larger batch, about 1 cup cornmeal + half a large pot of water. I realize that’s not very helpful, but it’s one of those things you’ll need to check based on how finely ground your cornmeal is.
  • You can adjust water to make it thicker or thinner
  • Serve with butter and some maple syrup
  • Enjoy! 🙂

dit-elle-Esther

Blackfish Cafe Coleslaw‏

Leave a reply

This coleslaw is not only colorful and beautiful, it is delicious! The fresh ginger, minced fresh garlic and sesame oil make this dressing totally yummy. Add some roasted chicken and mandarin oranges and call it a meal! 🙂

black fish cafe coleslaw blog

Salad:

  • 6 c. Napa cabbage (about one head, thinly sliced). (Used regular cabbage as could not find napa cabbage in season when I made this.)
  • 2 carrots, shredded
  • 1 c. radishes, thinly sliced
  • 1 c. green onions, thinly sliced
  • 4-6 ounces sugar snap pea pods (slice diagonally)  (I substituted green pepper.)
  • 1 c. cilantro, chopped
  • 1/2 c. slivered almonds, toasted (single layer at 350 degrees for 5-7 mins; good idea to stir; watch closely, they burn fast)
  • Optional: roast chicken for protein and satsuma or mandarin oranges
Dressing:
  • 3 T sugar (I used 1/2 that)
  • 3 T white wine vinegar
  • 1 T soy sauce
  • 1/2 t. grated fresh ginger
  • 1 clove garlic minced (I used more to taste; maybe triple)
  • 1/4 t. sesame oil
  • dash cayenne pepper (optional)
  • 1 c. mayonnaise (or substitute 1/2 c. yogurt)
 Directions
  • Prepare salad
  • Mix salad ingredients
  • Toss and serve and enjoy! 🙂
Serves 6
dit-elle-Esther

Classic Creamy Coleslaw

Leave a reply

If I need to make a “fail proof” recipe or am in a hurry and need something you just know is going to be good.. I turn to Martha Stewart. Her recipes are thoroughly perfected, if sometimes a little elaborate. I guess that is my only hesitation with some of her stuff.. perfect yes, but sometimes a real commitment in the kitchen. (Usually worth the effort though.) This coleslaw is delicious AND quick! I added the option of green pepper, green onions and parsley!

This is a fantastic side to pulled pork which I will publish a recipe for later this week!

creamy coleslaw blog (2) creamy coleslaw blog (1)

Ingredients

  • 1 tablespoon Dijon mustard
  • 1 tablespoon cider vinegar
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon sugar
  • 1 teaspoon coarse salt
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 small green cabbage, (about 1 3/4 pounds), finely shredded
  • 2 medium carrots, cut into 1/8-inch-thick matchsticks or coarsely grated
  • 1 small onion, coarsely grated (optional)
  • 1 green pepper, shredded or finely diced (optional)
  • Small bunch of green onions, sliced, for garnish (optional)
  • Parsley, for garnish (optional)

Directions

  1. Whisk together mustard, vinegar, lemon juice, sugar, salt, mayonnaise, and sour cream in a small bowl. Refrigerate dressing, covered, until ready to use, or up to 2 days.

  2. Put cabbage, carrots, and onion (if desired) in a large bowl. Pour in dressing, and toss thoroughly. Refrigerate, covered, until slaw begins to soften, 1 to 2 hours. If not using immediately, refrigerate, covered, up to 2 days. Just before serving, toss coleslaw again.

Thank you Martha Stewart!

dit-elle-Esther

4 Ingredient Healthy Banana Maple Sunbutter Mini Muffins!

Leave a reply

Every once in a while, I stumble upon a food blogger than not only makes me want to make every single recipe they post, but also…makes me die laughing!

One of those would be Arman, from The Big Man’s World.

I finally dove in on his Healthy 4 Ingredient Chunky Banana Bread, but subbed out the almond butter for Sun Butter (I have a bit of a nut intolerance and with most schools being nut free now, it’s all we eat + YUM!)

I made them into mini muffins instead of a loaf, because…portion control 😉  He is totally right.  The texture is gooey deliciousness!!  I mean, is there ever an adjective that makes you want to dive into a dessert other than “gooey”???!!  No. 🙂Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-1 Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-2 Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-3What you need… (made 19 mini muffins)

  • 3 cups overripe banana, mashed roughly
  • 1/2 cup coconut flour, sifted
  • 1/2 cup smooth Sun Butter (can sub for any nut butter, if you’d like)
  • 1/2 cup pure maple syrup

What to do…

  • Preheat the oven to 350 degrees and grease mini muffin tins
  • In a large mixing bowl mash bananas til they are smooth with a few chunks.
  • Add in sifted coconut flour, sun butter, and maple syrup.  If spills occur, guess on how much more to add 😉  Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-6 Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-7 Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-8
  • Lick the measuring cup…oh, wait 🙂  BUT…the great thing about only 4 ingredients (with no eggs!) is that you totally CAN lick the spoon and measuring cup worry free!  Although, let’s be real.  In my day, I made cookie dough with eggs and ate so much dough while making them, that I didn’t even want the cookies. 😉 I turned out just fine, but…whatever.  Play it safe, no?Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-4 Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-5
  • Spoon out about 1/4 cup into each mini tin.  Or, if you want to make regular muffins, until they look like this.  They don’t rise much.Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-9
  • Bake for 20-25 minutes, or until golden on top. Remove from oven and allow to sit until completely cool. Blog 4 Ingredient Paleo Banana Maple SunButter Mini Muffins-10Enjoy!dit-elle-Lauren

 

Winter Squash and Apple Soup

3 Replies

Washington State is the apple capital of the world and are lucky to get an abundance of different varieties, especially in fall! This is a lovely soup using apples and celeriac (celery root) as the main ingredients. It is wonderful served simply with fresh apples and drizzled with olive oil, or make a full meal out of it by serving with some Winter Squash and Apple Galette or Bacon Wrapped Goat Cheese Stuffed Dates! 🙂

wintersquash and apple soup blog (2)

Ingredients

3 tablespoons olive oil
1 leek, white and light green parts only, thinly sliced
3 cloves garlic, minced
1 bay leaf
2 pounds celeriac, peeled and diced
1 pound Yukon gold potatoes, peeled and diced
3 apples – peeled, cored and diced and more for garnish
Salt and pepper, to taste
1/2 cup dry white wine
5 to 6 cups vegetable stock
Truffle or olive oil, to garnish
Preparation
Heat oil in a heavy stockpot or Dutch oven over medium heat. Add leeks and cook until soft and translucent, about 8 minutes. Stir in garlic and bay leaf, cooking for 1 additional minute. Add celeriac, potatoes and apples; cook until soft, about 10 minutes.

Season with salt and pepper and deglaze the pot with wine, cooking until almost evaporated. Pour in enough vegetable stock to cover and bring to a boil. Lower the heat to a simmer and cook, partially covered, until celeriac and potatoes are very tender, about 30 minutes.

Remove bay leaf and let soup cool slightly. Carefully puree soup until smooth (either with an immersion blender or in batches in a blender or food processor). Return soup to the stove to reheat, adding additional stock if too thick. Taste and season with salt and pepper, if needed. To serve, drizzle with truffle or olive oil and fresh slices of apple.

Thanks PCC Natural Markets!

dit-elle-Esther

Winter Squash and Apple Galette

Leave a reply

This week I’m featuring two recipes using winter squash and apples! Today a Galette (French for a flat round pastry or bread) and on Thursday, check back for Winter Squash and Apple Soup. These dishes are excellent served together as a meal or as separate dishes! I made these for lunch recently when we were having one of the first damp, cold and rainy days here in Seattle. It was a wonderful meal to cheer up the day. 🙂

This is a great recipe for leftover roasted squash since you do need to cook it before putting into the shell here, but it is otherwise quick and easy to assemble!

winter squash and apple pie (2) winter squash and apple pie (1)

Ingredients

  • 1 pound winter squash – peeled, seeded and cut into 3/4-inch cubes
  • 1 tablespoon oil
  • Salt and black pepper, to taste
  • 1 tablespoon butter
  • 1/2 cup thinly sliced sweet onion
  • 1/2 apple – halved, cored and cut into thin wedges
  • 1 teaspoon chopped fresh thyme
  • 1/4 cup crumbled blue cheese (or parmesan works great as well)
  • 1 prepared pie crust (I use a gluten free version)
  • 1 egg yolk plus 1 tablespoon water (for egg wash)

Preparation

  • Preheat oven to 400° F.
  • Toss squash with oil, salt and pepper. Roast in oven until tender, about 20 minutes.
  • Meanwhile, melt butter in a skillet over medium heat. Cook onions until translucent, about 5 minutes. Add apples and thyme and season with salt and pepper. Remove from heat; toss with squash and blue cheese.
  • Place pie crust flat on a parchment-lined baking sheet. Mound squash mixture in the middle of crust, leaving a 2-inch border. Fold border over filling, pleating the edge (the center will be open). Brush edges with egg wash.
  • Bake until golden, 20 to 25 minutes. Cut into wedges before serving.

Super Mom Tip: 1) Use leftover baked squash and save a step! 2) Don’t have time to work on the pleating and egg washing the crust? I didn’t either. I just tossed the filling and baked it in the crust and voila! I’m sure it tastes just as good!

Thanks to and inspired by the recipe on PCC Natural Markets!

dit-elle-Esther