Category Archives: Dairy and Soy Free

Taco Scramble

Leftover tacos? Scramble them up with some eggs for breakfast!

Blog Taco scramble

Ingredients

  • Eggs
  • Leftover taco fixings (cooked beef or chicken, chopped tomatoes, onions, salsa, cilantro, cheese)
  • Butter or oil for frying eggs

Directions

  • Whisk eggs
  • Pour into greased frying pan and scramble
  • When almost done (no longer runny) add your taco leftovers (meat, tomatoes, cilantro, cheese)
  • Toss with a fork until heated through
  • Serve hot!

 

dit-elle-Esther

Savory Delicata Squash

Not only are pumpkins in season, but there’s an abundance and huge variety of beautiful squash out there. This recipe calls for “Delicata” squash and you can eat the peel – which is full of good nutrients too.

A dusting of curry powder and freshly chopped cilantro make this a wonderful, subtly flavored, side dish! Actually, I could probably eat this as a main dish! So yummy! 🙂savory squash

Ingredients

  • About 6 cups of your favorite squash cubed (I used Delicata squash, including skins, and it was delicious!)
  • 1 Tbsp olive oil
  • 1/4 cup raisins
  • 1 Tbsp honey
  • 1/2 tsp curry powder
  • 2 Tbsps fresh chopped cilantro
  • Salt/pepper

Directions

  • Oven to 425*
  • Toss cubed squash in oil and season with salt & pepper
  • Place in a large pan
  • Bake for 30 minutes or until soft enough to easily spear with a fork
  • Remove from oven and toss with remaining ingredients
  • Serve hot or at room temperature

Super Mom Tip: Cube the squash a day ahead and store in a bag in the fridge until ready to use.

dit-elle-Esther

Salmon with Dill Cream

One of our weekly staples is baked salmon as the kids still like and eat it (yay! :)). Salmon and dill are a Scandinavian specialty (think Lox and dill), and the flavors work very well together. Here’s a quick and easy salmon dressing!

Blog dill cream salmon

Ingredients

  • 1/4-1/2 cup mayonnaise
  • 1 Tbsp chopped fresh dill
  • 2-3 Tbsp Fresh lemon juice or till you reach desired consistency
  • 1-2 lb slab of salmon

Directions

  • Whisk together dressing ingredients
  • Lather on slab of salmon
  • Bake for 25-28 minutes
  • Garnish with fresh dill and lemon wedges

dit-elle-Esther

Yellow Squash Guacamole // Paleo // Whole30

My father in law has a big garden.  I loooove that we get to go over for a visit, and then he sends us home with a bag fool of yummy home grown veggies!!  I’ll be honest.  I made this and took these pictures a month ago, and am just getting around to blogging the recipe-whoops!  Hopefully, you can still get your hands on some kind of squash that is ok to eat raw, because this was amazing and a great way to sneak in some veggies/aka totally healthy!Blog Paleo Squash Guacomole-1 Blog Paleo Squash Guacomole-2 Ingredients

You can totally play with these measurements of ingredients.  I honestly don’t even remember how much of what I used-sorry!!  I sometimes just throw a bunch of ingredients in the Cuisinart, hope for the best, and then add a little more of this or that as needed.  This time it worked! 🙂

  • One medium to large yellow squash
  • 2 Avocados
  • 10 Cherry tomatoes
  • 2 Baby onions, or about 1/3 cup diced
  • 1/4 Teaspoon crushed garlic
  • 4-5 fresh basil leaves (you could use the typical cilantro as well, but I love my Trader Joe’s $2.99 Basil plant!  Mainly, because it’s still ALIVE! haha :))
  • Salt and Pepper to taste
  • Juice from half of a lime (not necessary, but an added bonus)

Directions

  • Cut off the ends of the yellow squash, cut into 1 inch slices and toss in the Cuisinart.  I keep the skin on…
  • Throw everything else in there and pulse a few times.  The squash is the main thing that needs to be shredded first, everything else pulses up pretty quickly.
  • Serve on top of any kind of grilled fish/meat, with chips, pitas, sweet potato or plantain chips.  Really, you can do whatever you want with this!

Tips

This is best served right away.  The liquid from the squash tends to leak out the longer it sits, which might not be so appealing to some if you make it too much ahead of time 🙂  I still ate leftovers the next day, but I really hate seeing food go to waste, and it still tasted yummy!  You could probably use a lot of different veggies in this.  Carrots, zucchini, eggplant (?? Not a big fan, but to each his own :)).  The main goal is to slip some extra vitamin enriched goodness into something that everyone loves-guacamole!dit-elle-Lauren

Oatmeal Chocolate Chip Cookies

Does anything say comfort food like Oatmeal Chocolate Chip (or Raisin) Cookies? It’s fall, the days are cooler, and warm cookies make the house smell amazing, not to mention tummies feeling happy! Here’s a classic recipe for this staple cookie! 🙂 Not paleo – but yes, I included the gluten free option below.

Blog classic oatmeal cookies (2) Blog classic oatmeal cookies (1)

Ingredients

  • 3/4 cup butter, softened
  • 1/2 cup white sugar
  • 1/2 cup light brown sugar
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/3 cup coconut flour (or 1 cup all-purpose flour), or 1 cup almond meal)
  • 1 tsp baking soda
  • 3/4 tsp cinnamon
  • dash of salt
  • 3 cups rolled oats
  • 1/2-1 cup raisins or chocolate chips
  • 1/2 cup walnuts, broken up in pieces (optional)

Directions

  • Cream butter and sugar
  • Beat in eggs and vanilla
  • Add coconut flour/baking soda/cinnamon/salt and mix well
  • Then add oats and raisins or chocolate chips
  • Place spoonfuls of batter on baking sheet
  • Bake @ 350 for 8-10 minutes or until golden brown

Super Mom Tip: a fun cooking project for tots – they can measure and help mix! 🙂 Also these cookies freeze really well in a sealed bag or container.. if you can part with them! (Oh and they are excellent to eat frozen!)

dit-elle-Esther

Paleo Chocolate Pudding

Awesome paleo chocolate pudding that can also be used for Chocolate Fudgesicles (more on that later! :-))

Whipped avocado, coconut milk, dates, honey and cocoa – make a velvety chocolately yummy dessert.

Blog paleo chocolate pudding (2) Blog paleo chocolate pudding (1)

Ingredients

  • 8 soft medjool dates, pitted
  • 1/2 cup water
  • 3 medium avocados, pitted
  • 1 cup coconut milk
  • 1/4 cup honey
  • 5 to 7 tablespoons raw cacao powder
  • 2 teaspoons vanilla

Directions

  • Place the dates into your blender and cover with the 1/2 cup warm water. Pack the dates down if needed so they are covered, for the most part, in the water. Let soak for about 30 minutes.
  • Add in the remaining ingredients and blend until very smooth and creamy. Add extra liquid (coconut milk or water) if needed.
  • Chill and serve with fresh berries

Thanks nourishingmeals.com!

dit-elle-Esther

Bouillabaisse

We were in lovely Walla Walla this summer and thanks to the Grandparents, Adam and I got a rare night out while on a trip! We had dinner at Brasserie Four, a fabulous little French restaurant on main street.. Everything on the menu looked excellent and everything we sampled was excellent! I had Bouillabaisse for dinner – fresh seafood in golden saffron, orange, fennel and wine broth – amazing! After some searching and testing I found a recipe from Steamy Kitchen that was a close match. And here it is! Enjoy! 🙂

Blog bouillabaisse (1) Blog bouillabaisse (2)

Ingredients

  • 3 tablespoons olive oil
  • 1 leek, white part only, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • peel of 1 orange, orange part only (use vegetable peeler)
  • 3 tomatoes, chopped
  • 1/3 cup chopped fennel fronds
  • fresh herbs (in any combination): thyme, parsley, oregano (I used 1 tsp each of dry herbs, as I did not have fresh ones at hand)
  • 1/2 teaspoon saffron threads, crushed
  • 3-4 pounds of fish trimmings (heads, bones, tail), shrimp shells (I skipped this as did not have – worked out fine, but the broth was probably less ‘seafoody’ than it could have been)
  • 10 cups water
  • 1 cup dry white wine
  • sea salt to taste
  • 3 pounds of assorted fish and shellfish (clams and mussels should be scrubbed clean)

Directions

  • In a large stockpot, heat the olive oil on medium heat. When hot, add in the leek, onion and garlic. Sauté for 5 minutes until softened but not brown.
  • Add in the orange peel, tomatoes, fennel, fresh herbs, saffron, fish trimmings, water, wine, salt turn the heat to high and bring to a boil. Then turn the heat to low and simmer for 30 minutes. Strain the soup into another large pot.
  • Bring the strained soup to a boil over medium high heat. Taste and adjust with additional salt if needed. The soup should be slightly salty (remember we still have unseasoned seafood to add into the soup). Now we’ll cook the seafood, adding in the items that require the most cooking time first. If you have whole lobster tails or large crab claws, add them in first and give them a 2-minute head start. Clams next, then the mussels and extra-large shrimp, lastly the fish, scallops and any smaller shrimp. You want to be careful not to overcook the seafood, so 4-5 minutes max then turn off the heat.
  • Ladle bouillabaisse into each bowl with the seafood and garnish with fresh fennel fronds.

Thanks Steamy Kitchen!

dit-elle-Esther

Chia Pudding with Blackberries + Coconut

One of the many things I love about social media is the creativity it sparks.  It can also spark feelings of inadequacy, but that’s another post for another day 😉  I’ve seen a lot of posts about chia pudding/porridge/smoothies around Instagram, and it got me thinking about the ginormous bag of chia seeds in our cupboard.  The Huz goes online and buys various things to put in his after work out smoothies.  This was one of them, yet he wasn’t putting it in the smoothies.  Not sure why, but I hate for things to go to waste!  So…I thought I’d make some pudding!

I am always looking for easy healthy desserts, and this totally fits the bill!  I haven’t tested it out on the boys yet (who would be harsher critics), but Maya gobbled it up and asked for more 🙂  And, with a little extra drizzle of raw honey, I did too haha.Blog Paleo Chia Pudding with Blackberries Coconut Shavings-1 Blog Paleo Chia Pudding with Blackberries Coconut Shavings-2 Blog Paleo Chia Pudding with Blackberries Coconut Shavings-3Ingredients

  • 1/3 cup chia seeds (or more depending on how many people you want to feed-this would make about four to five 1/2 cup servings)
  • 2 Cups unsweetened Vanilla Almond Milk (or whatever milk you want to use)
  • 1 Tablespoon raw honey or agave, plus a little additional for drizzling.
  • Raw Unsweetened Coconut shavings to sprinkle on top (got mine for totally cheap at the bulk section of PCC)
  • 1 cup of blackberries (or whatever berry you’d like to use!)

Directions

  • Mix, chia seeds and Honey/Agave in with the milk and let it sit overnight, or do it first thing in the morning, if you want to have it for dessert.  It will plump up, and ends up looking like tapioca pudding.
  • Scoop out into bowls.  Top with berries, coconut and drizzle a little more honey over the top.

Enjoy!

Keeping it Real…

This is not a decadent rich dessert.  It’s a relatively healthy option when you are craving dessert, but don’t want to feel too guilty 🙂

dit-elle-Lauren

Papusas

My sister was in Peru recently and brought back this fabulous recipe – Salvadoran Papusas. So easy, so fun! Basically mix finely ground corn meal (called masa harina or masa de maiz) with water, add whatever toppings/stuffings you want (like cheese, herbs, cooked meat, veggies) and fry in a dry pan (no oil). I topped with Cilantro Lime Crema and these were delicious!

Blog papusas (2) Blog papusas (1)

Ingredients

  • Finely ground corn meal
  • Water
  • Toppings/stuffings: cheese, spices, veggies, cooked meat. I did these simply with some cheddar jalapeno cheese.

Directions

  • Put corn meal in a bowl and add water stirring until a soft dough forms
  • Shape and stuff with toppings
  • Fry 1-2 minutes per side or until golden

More info on these delightful papusas or ‘stuffed pockets’ http://www.whats4eats.com/breads/pupusas-recipe or on Wikipedia.

Super Mom Tip: fun recipe for kids to help make. Have them do the stirring and shaping and you do the cooking! 🙂

dit-elle-Esther

Paleo Peach Crisp

Have an abundance of sweet juicy peaches? This is a wonderful paleo peach crisp – the combination of peaches and a toasted almondy crust is… as my daughter Ava says… “de – de – de – de – delicious”! We added some wild blueberries – any berry would be a fabulous addition! Vanilla ice cream on the side or a drizzle of chilled coconut milk for paleo fans – is amazing too!

Blog paleo peach pie (1)

Sweet juicy peaches with a toasty almond crust – mmm perfection!

 

Ingredients

  • 2 pounds peaches, sliced
  • 1¼ cups blanched almond flour
  • ⅛ teaspoon celtic sea salt
  • 2 tablespoons butter or palm shortening
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract

Directions

  • Place peaches in an 8×8 or round pie baking dish
  • In a food processor, combine almond flour and salt
  • Pulse in butter, maple syrup, and vanilla
  • Sprinkle topping over fruit
  • Bake at 350º for 35-45 minutes
  • Remove from oven, then cool and serve

Serves 4

Blog paleo peach pie (4)

Place fruit in pan and sprinkle the topping on

Blog paleo peach pie (3)

Blueberries, raspberries or blackberries would make a fabulous addition

Thanks Elana’s Pantry!