Poached Chicken

This is a staple recipe in my house and a great way to prepare chicken. I like to make a big batch and freeze in small containers. Hungry toddler? No problem! Heat up the chicken and some veggies or make a chicken and cheese quesadilla.. and you have a quick and healthy dinner.

I also like this as a base recipe for tacos – poach the chicken, shred it, and then add taco seasoning!

poached chicken blog (2) poached chicken blog (1)


  • Whole chicken or 4 large chicken breasts
  • 1 onion, roughly sliced
  • Water


  • Put everything in a pot and add water till it almost covers the chicken
  • Bring to a boil and let simmer for 45-60 minutes
  • Remove chicken, put on a plate and let cool
  • Once cool enough to handle, de-bone the chicken and remove skin
  • Shred meat with a fork and put back in a new pot
  • Add 1/2 cup of the chicken stock back and bring to a simmer – add additional spices as desired
  • As for the rest of the liquid (in original pot), remove onions, but save the liquid as this is excellent chicken stock that you can freeze and use later


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