Tag Archives: Healthy Caramel Sauce

Easy Paleo Maple Pumpkin Sauce

I made this with the thought of drizzling it over some pumpkin doughnuts I made (recipe coming tomorrow!).  After I made it though, I thought of a kazillion different things it would be great on.  Hence…it’s getting it’s own post 🙂

And…it’s only 4 ingredients.  Paleo, no added refined sugar, nut free, dairy free, and vegan.  BUT…it’s delicious and you’ll want to put it on everything haha.Blog Paleo Pumkin Glaze Caramel Sauce-2Ingredients

  • 2 Tablespoons Coconut Oil
  • 1 Tablespoon Pure Maple Syrup
  • 1 Tablespoon Organic Pumpkin Puree
  • 1 Tablespoon No Sugar Added Sun Butter (if you don’t have to worry about nut allergies, you could substitute any creamy nut butter)

What to do…

Combine all these ingredients and either microwave or heat over the cook top until all melted and combined to a creamy texture.  Let it cool a little before you drizzle over whatever you are drizzling it over (doughnuts, cupcakes, banana ice cream, yogurt, oatmeal…the possibilities are endless) or dip fruit into it!  It will harden after a few minutes.

Blog Paleo Pumkin Glaze Caramel Sauce-1 Enjoy!dit-elle-Lauren