This one is for all the tired moms out there.. and everyone else who is interested in ginger as a wellness remedy!
I’m traveling in the US this week and have some international travel coming up later this month. How do you stay healthy? People ask. I have two kids in preschool and most of us have been on that plane where you’re surrounded by people sneezing! Cover, please!
When my kids come home with the sniffles I tell them “sleep fixes everything”. OK, maybe I want them to go to bed early when they have the sniffles – but I mostly just want them to feel better and we all want to “get rid of the grouchies” as we call them in our house..
Sleep does do wonders for body and mood! So, sleep is the #1 remedy but sometimes hard for YOU to get when you have young children. My youngest is 3 years old and I am just now starting to have regular full nights of sleep! Yes, I’m a tired mama! Ack! But wow, 7-8 hours of sleep feels amazing. Anyway, I digress.. what else? Ginger! I’m a huge fan of wellness remedies – and at the first sign or onset of a cold will brew myself some super potent ginger tea and then go to bed.
The kids brought home a cold a few weeks ago and I have – so far – completely evaded it! I use fresh ginger at home and bring dry powdered ginger (and/or turmeric!) for the road. Ginger has the additional super power of being really good for your digestion and nausea (read more about nausea remedies here)! Double benefit!
- Fresh ginger root – rinsed, peeled and grated – or – a teaspoon of dry powdered ginger
- Hot water
- Honey (optional)
- Boil water and stir in fresh or powdered ginger
- Enjoy and go to bed! 🙂