Here’s my 3rd recipe using quinoa in “baking”. FYI, I made the Banana Quinoa Muffins again but doubled them this time! 🙂 Not to leave the No Bake Lemon Coconut Quinoa Balls out, but they weren’t as big of a hit in my immediate household (sorry Mom!) My 17 year old said “These taste like healthy cake pops.” I’ll take it!! 🙂
Once again, the best part of this next recipe is that after you have made a batch of quinoa, the rest is no bake/aka easy!!
Ingredients (Made 15 Balls)
1 Cup cooked Quinoa
1/2 Cup Almonds (for rolling)
1/2 Cup Natural Almond Butter (could also use peanut butter)
4 Medjul Dates
You can do all of it in the Cuisinart. One dish-easy clean up-WIN!!
Pulse almonds until they are the size of half a grain of rice (or look like quinoa! :), sprinkle on a plate for rolling later)
Blend Almond Butter, Bananas, and dates.
Add in quinoa and pulse a few more times, just to mix it all together.
Take a heaping Tablespoon and form balls in your hand (mine were about 1.5 inches wide).
Roll in crushed almonds and place in the freezer. You can eat them frozen, but they are best after warming up a few minutes.
Nutritional Facts (I entered all the ingredients into Calorie Count)
Serves 15 // Calories per ball-114 // Total Fat- 6.5g // Saturated Fat- .6g // Total Carbohydrates-12.4g // Dietary Fiber-1.9 // Sugars- 6.2g // Protein-3.1g
Inspired by Elana’s Pantry, these Star (and Moon!) Cookies are a fun fall treat. I went to a Waldorf school a long time ago in a far away land.. and sun, moon and star cookies were an autumn tradition as part of the Moon Lantern Festival, which I’ll blog about another day. In the meantime, enjoy these high protein, not too sweet cookies.
2 ½ cups blanched almond flour
small dash of sea salt
¼ tsp baking soda
1 tsp cinnamon
½ cup coconut oil, melted
5 tablespoons agave nectar or honey
1 Tbsp vanilla extract
In a large bowl, combine dry ingredients
In a smaller bowl, mix together coconut oil, agave and vanilla
Mix wet ingredients into dry, then chill dough in refrigerator for 1 hour (or overnight worked as well)
Roll out dough between 2 pieces of parchment paper until ¼ inch thick
Remove top piece of parchment paper and cut out cookies with a small star cutter
Using a metal spatula, place stars on a parchment lined baking sheet
Bake at 350° until lightly browned around the edges, 5-8 minutes
Cool completely prior to handling cookies
Super mom tip: these are great as a frozen treat and thaw quickly in room temperature for a few minutes! They are a nice high-protein/low-glycemic snack for little tummies.