Egglets with spinach & bacon

Good morning! These egg muffins are gluten-free and dairy free! They make a great protein snack as well.

Blog egglets2


  • 6 eggs
  • 1 package of bacon – or 6 strips each cut in half to make 12 short strips (optional)
  • 1/2 onion, chopped
  • 10 oz spinach, from frozen or freshly steamed
  • 1 large Roma tomato, diced (or a handful of sundried tomatoes, diced)
  • 2 Tbsp fresh parsley, finely chopped (I used dried parsley as a substitute)
  • 2 Tbsp chia seeds, soaked for a few minutes in water
  • sea salt and pepper to taste


  • Oven to 350*
  • Beat eggs with some water and add remaining ingredients, mixing well to combine
  • Prepare muffin tin with nonstick baking spray or line each muffin tin w/bacon strip
  • Pour egg mixture evenly into cups
  • Bake 30 minutes or until set
  • Serve warm!
Blog egglets1

Add some cheese for extra deliciousness!



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