Coconut Apple Pancakes


Coconut Flour Pancakes with Apples – yum! Even the little tummies in this house were fans! Perfect grain-free and paleo breakfast for a cold winter morning and great way to start off the new year. Happy New Year everyone! 🙂

Blog paleo apple pancakes (2) Blog paleo apple pancakes (1)

Ingredients

  • 4 eggs, room temperature
  • 1 cup coconut milk
  • 1-2 teaspoons vanilla extract
  • 1/2 tablespoon honey or agave
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • pinch of sea salt
  • 1 apple, sliced in very thin boats
  • coconut oil or butter for frying

Directions

  1. In a small bowl beat eggs until frothy, about two minutes (I used a food processor for this – works great!). Mix in milk, vanilla, and honey or agave.
  2. In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.
  3. Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Lay sliced apples on pancakes.
  4. Cook on low to medium heat for a few minutes on each side, until they start to turn golden brown.
  5. Serve hot with butter, coconut oil, honey, syrup, or fruit.

Inspired and modified from the Fluffy Coconut Flour Pancakes on NourishingDays.com.

dit-elle-Esther

2 thoughts on “Coconut Apple Pancakes

We'd love to hear what you think...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s