Paleo BBQ pork in the crock pot


BBQ pork is one of the few recipes that does very well in the crock pot. Pair with *polenta (or riced cauliflower for a paleo alternative) and some sautéed spinach or steamed broccoli.

Blog pulledporkmeal1 Blog pulledporkmeal2

Ingredients

  • 2 pork loins
  • 1 onion, sliced in rings
  • 2 c ketchup (or contents of a 24 oz bottle) – HFCS/sugar free
  • 1/2 warm water
  • 1/4 c apple cider vinegar
  • 2 Tbsp coconut sugar or brown sugar (optional and omit if paleo)
  • 1 tsp Worcestershire sauce (optional)
  • 1 tsp Tabasco sauce (optional)
  • salt as needed

Directions: place meat into the stoneware with onion rings. Stir ketchup, warm water, vinegar, sugar, and sauces. Cover and cook on low for 8-10 hours, or until meat shreds easily with fork.

*Nothing says comfort food like polenta! Especially with parmesan cheese. So not paleo, but so yummy. Polenta is super easy to make. 1 cup polenta to 3-4 cups water, a dash of salt, bring to boil, constantly stirring, simmer for 20-30 minutes or so. At end whisk in some olive oil or butter and parmesan cheese. Serve hot.

Love BBQ pork and want more recipes to try? Lauren posted an awesome looking Pulled Pork Sandwiches recipe as well!

Super mom tip: You guessed it – BBQ pork freezes well. Polenta does NOT though! 🙂

dit-elle-Esther

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